Ruta del Sol Stage 3 Preview; Lucena -> Córdoba

Today’s Recap

My, oh, my! I did not expect that outcome at the end of the day.

Contador turned the heat on but just couldn’t see the result out. Thibaut Pinot made an excellent come-back in the final kilometre, out sprinting Contador; eventually winning by 2 seconds.

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It leaves the GC very interestingly poised going into tomorrow’s time trial. Let’s have a look at what’s in store for them!

The Route

A short 12km TT awaits.

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Not a very descriptive official profile, so as is the norm with TTs, I have made my own Strava profile. You can view that here.

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Once the riders “descend” from the start ramp they almost instantly going in the opposite direction, with only 200m of relatively flat roads. It’s then a 1.9km climb that averages 4.95% but does ramp up over 10% in some places.

A 4km long descent follows, which involves a few technical turns before a slight kick up and another kilometre of downhill. The road rises again for 1.6km, averaging 2.8%, before the riders plunge through the suburbs of Lucena.

The riders will have to keep something in reserve as they have a 500m long kicker to end the day.

What type of rider can win this TT?

I have to admit, I really like the parcours for this TT. With a third of the stage being uphill, the TT specialists won’t have it all their own way. Yet, the climbs aren’t overly challenging to completely discount them from the reckoning either.

Stage Contenders

Ion Izagirre probably starts as the favourite for this TT. He’s a rider who will be able to cope with the climbs but also is very strong on the flat. His TT has improved massively over the past few years and he’s put in some big performances over these short efforts. The one concern with him is that he can be a bit hit or miss at times in these events, so I’m not 100% confident in him to deliver.

Former World Champ Kiryienka is here but I think this TT is too short and twisting for him.

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Alberto Contador used to be a very solid TTer but lost his way in the past few years. He seems to do best when it’s the third week of a Grand Tour so I fear he will ship too much time and lose the leader’s jersey.

Thibaut Pinot on the other hand is a rider who’s made great improvements to his time trial in recent years. He took a great win at the Tour de Romandie last year and will certainly like the look of this course. He seems to be back in good form and will fancy his own chances of taking GC leadership.

Time for everyone’s favourite Swede, Tobias Ludvigsson, to step up to the plate. He’s showed great promise in the past in this discipline, but he hasn’t been performing as well on the road as I would have expected. Maybe he’s just saving himself for this? He certainly has a chance!

Alejandro Valverde did well to only concede 7 seconds today after what was a poor start to the climb from him. He dug in deep and is still in with a shot of the GC crown. Not often thought of a strong time trialist, Valverde is actually fairly solid in the discipline. Particularly in short events, but also particularly in Spain. I’m expecting to be pleasantly surprised by him tomorrow.

I’m also expecting to be surprised by Fabio Felline tomorrow. The Italian was exceptional on the lower slopes of today’s final climb, setting up his team leader. He’s capable of a top 10!

I don’t expect much from the likes of Campenaerts, Vorobyev, Le Bon, Poels and Landa.

Particularly Poels in fact. He won’t top 5.

Prediction

Underestimate Valverde at your peril…

I won’t be.

El Bala to win!

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Maybe I’m clinging on to that GC treble just a bit too much?

Betting

1pt WIN Pinot at 14/1 with Bet365 (would take 10/1 and the EW if you want to play it safe)

1pt WIN Valverde at 18/1 with Bet365 (would take 12/1 and the EW if you want to play it safe)

1pt on this 10.18/1 H2H Treble;

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Other bookmakers might price up more favourably later on, I just want to get this published!

Thanks again for reading, as usual any feedback is greatly appreciated. I hope we get an exciting TT that is close right up until the end. Anyway,

Those were My Two Spokes Worth.

 

Volta ao Algarve Stage 3 Preview; Sagres -> Sagres

Today’s Recap

Dan Martin fulfilled his favourite status with a very impressive win on the slopes of Fóia.

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Primoz Roglic did well to follow the Irishman and nearly pipped him on the line. It was also nice to see Kwiatkowski back to some kind of form with a third place.

Tomorrow’s stage will also go a long way to shape the GC. Let’s take a look…

The Route

TT time!

Print

The start of the course is more technical than the rest, as the riders will have to negotiate several roundabouts in and around the centre of Sagres itself.

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The final 2/3rds of the course are on a more traditional “out and back” route, running along the coast line. With the road being mainly straight and few sharp turns, this section is where the powerful riders can make up a lot of time.

Will the wind play any part?

From the early weather forecast it doesn’t look like it, but that can easily change over night.

Contenders

Tony Martin will start as the clear favourite and that’s only fair considering he is the current World Champion. The Panzerwagen has started this season off much better than his 2016 campaign; it took him 67 race days (not including TTTs or nationals) to take his first win then, it only took one this year! Clearly he is on some decent form but he does seem to go missing at times in comparison to his old self and has his improved climbing hindered his TT? Nonetheless, he is the guy everyone will be gunning for!

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He won’t have it all his on way though and there are several riders who might challenge here.

The current European Champion, Castroviejo, had a very consistent and solid 2016, picking up a 4th at the Olympics and 3rd at the Worlds. He wasn’t overly spectacular here last year, only managing 6th place. His form this year looks better though, and he finished in the top 20 on the tough climbing stage to Llucena in Valenciana and was in the top 10 today. Certainly not someone to discount.

Luis Leon Sanchez was going well until he crashed in this very TT last year. Not as good as he used to be in this discipline, on his day he can still certainly put in a shift. He’ll be hoping to top 5 and take some time on his GC rivals but he wasn’t as good today as I was expecting. Will be tough for him to win.

Roglic will fancy his chances tomorrow after today’s performance. The completely flat TT might not suit him perfectly, but that didn’t exactly stop him at the Giro last year. Brimming with confidence at the moment he has a big chance of getting one step higher on the podium than he did today.

I, like I imagine most people, was very pleased to see Kwiatkowski back up there and fighting today. Tomorrow’s TT is somewhere that if back to his best he could perform very well and is capable of winning. I don’t think he’s firing on all cylinders just yet, but he certainly is a dark horse for a podium placing.

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Some time-trial specialists who aren’t GC contenders also have a very good chance to take the stage win.

Alex Dowsett was on the attack, testing his legs in Dubai earlier in the month. He looked quietly good there out in the break and will love this type of stage. Seventh here last year, I think he looks better just now than then. Going out early, he might be in the hot-seat for a while!

His team-mate, Nelson Oliveira, finished just ahead of him on that day last year. The Portuguese rider will relish riding in front of a home crowd and this flat power course well suit him. He’s a proper brute of a rider when in the right mood. Will he turn up?

Cannondale duo Phinney and Mullen might also stretch their legs. The latter was particularly impressive at the Worlds last year and this type of out and back course is ideal for him.

I’m intrigued to see how Moser goes. He finished 3rd at the Euro TT Championships last year, beating the likes of Oliveira and Roglic. With only 3 race days in the legs so far, it might be too early for him but a top 10 would be a good result from him.

Prediction

Roglic looked sensational today, he crushes the TT on his current form.

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Two Movistar riders to round out the podium; Oliveira and Castroviejo. Tony Martin to disappoint!

Unfortunately, it’s unlikely we’ll get any odds. Spanish bookmaker Kirol seem to be the only firm consistently pricing up the race.

Thanks again for reading and as usual any feedback is greatly appreciated. Who do you think will win the stage? Am I being too bold by discounting Martin? Andalucia preview will be out later this evening. Anyway,

Those were My Two Spokes Worth

 

 

 

Men’s ITT World Championship Preview – Doha 2016

Men’s ITT World Championship Preview – Doha 2016

The final time trial of the Championships is upon us and it’s time for the Elite men to go up against the clock.

In 2015 we had a relatively surprising winner in the form of Vasil Kiryienka. Surprising in the sense that it wasn’t one of the Big 3 (Dumoulin/Dennis/Martin) but considering Kiryienka came 4th at the final TT in the Vuelta and is known for his big engine, then not so much.

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The rest of the podium was against all predictions too, as Malori and Coppel finished 2nd and 3rd respectively, with Castroviejo coming 4th. The Big 3 only managed 5-7th places, all finishing over a minute down. They’ll be out for revenge here!

Let’s have a look at what’s in store for them.

The Route

The men will cover the same route as the trade teams did for the TTT on Sunday.

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Starting at the Lusail Sports Complex, the riders will be faced with a fairly technical 14km section that they could struggle to find a rhythm in due to the relatively short sections and several obstacles (roundabouts/90-degree corners etc) in their way. However, as we saw in the TTT, a lot of these corners can be taken at speed with the correct line.

They then make their way south along a very exposed, straight highway. It will be possible for the riders to maintain a high speed if the wind is in their favour! Once into the outskirts of the city the road gets a bit more sweeping but nothing major of note. They then complete a truncated lap around the Pearl, missing out the east section that we saw today, before reaching the finish line.

Weather Watch

Once again, the riders will be faced with very hot conditions and a bit of a breeze.

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Forecast for Qatar University – 2nd intermediate time check. (Windfinder)

The wind isn’t overly strong and as we saw today, the speed and direction can change pretty quickly in this part of the world. If we do get a correct forecast, then the riders will have a cross-tailwind for the long section in the middle of the desert. Expect very fast times if that’s the case!

With the riders setting off at 1’30 intervals and there being no wave system, there’s only an hour and 40 minutes between the first and last rider to set off, then changeable conditions won’t be as much of an issue as they should all get similar weather out on course. Therefore there isn’t an obvious advantage for the early or late starts respectively. But as I’ve said above, the desert wind can change very quickly so who knows!

The start times for the riders can be found here.

Contenders

Where else to start than with the Big 3?

Rohan Dennis comes here as the bookies favourite and will be confident after his convincing win at the Eneco Tour. However, that TT was only over 10km, this is TT is four times that length. It is in the longer TTs that Dennis suffers but this one isn’t long by World Championship standards and the Aussie will be hopeful here. I’m just not convinced by his lack of consistency over this distance to be confident in him. Watch him prove me wrong now!

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Tom Dumoulin has continued on from where he left off in his breakthrough 2015 season, managing to wear the leader’s jersey at the Giro and win two stages at the Tour, along with winning a silver medal at the Olympics. Not bad! His form has been a bit patchy as of late but he was 4th on the Queen stage of Eneco which is a good indicator and he looked solid in the TTT too. He’s definitely not a right off like some people may suggest.

Tony Martin was instrumental in Etixx winning the TTT on Sunday and he looks back to his best after changing his position on the bike and reverting back to his old technique. Picking up his first win of the season at the Tour of Britain really helped him, it’s amazig what a bit of confidence can do! This type of flat, power-based parcours is ideal for the Panzerwagen and he’ll be gunning for victory. Second favourite with the bookmakers, he certainly has a very good chance!

2016 EQS Camp - Calpe, Spain

As for the rest?

You can’t rule out Kiryienka on a course like this, although he would prefer it longer. But after his poor 2016 season he’s made no indication of a turnaround in form for here so I can’t see him retaining his crown.

Castroviejo is probably the main challenger to the Big 3. On the back of winning the European Championships, he was left disappointed in the TTT after having to make a bike change early on. Having “Vuelta legs” could help him if he’s managed to sustain that form and he’s certainly one to keep an eye on.

There are a handful of other riders who could challenge for a medal if the others fall by the wayside; Bialoblocki, Phinney, Lampaert, Jungels and Oliveira.

I don’t really rate the chances of Bodnar, Durbridge and Van Emden. Contrary to the bookies who have them priced up as 7/8/9th favourites. Bodnar and Van Emden normally don’t go well over this distance and Durbridge was suffering in the TTT, plus has struggled in long TTs recently.

Prediction

Despite his slightly off the boil form recently, I think Tom Dumoulin will win this. He was going well towards the end of Eneco and looked good in the TTT. He is one of the most fluid riders on a TT bike that I’ve witnessed in my short 10 years of following cycling. He’s like poetry in motion! The distance is also very good for him too; a perfect balance for his speed/endurance abilities. He’s not been loud and brash about his form either, in fact playing it down at times, but he’s quietly confident of going well and I am too!

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I think Dennis will go out too hard and blow up later on in the race and we’ll have Castroviejo sneak onto the podium again, with Martin finishing 2nd.

Betting

I have to admit, the odds swayed this prediction slightly. Even with questionable form, no way should both Dennis and Martin be under 2/1, while Dumoulin is 3-4 times that price in most places.

1.5pt WIN Dumoulin @ 8/1 with Betfair Sportsbook (take the 6/1 with B365, or I’d even go down to the 11/2 available elsewhere)

I’ve also backed this H2H 4-fold with Bet365.

0.5pt on at 6.43/1

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Thanks again for reading! The blog recently hit over 20,000 views which is incredible 🙂 Who do you think will win tomorrow? Can anyone beat the top 3 and am I being optimistic with Dumoulin? As usual, any feedback is greatly appreciated! Anyway,

Those were My Two Spokes Worth.

 

 

 

 

Women’s ITT World Championship – Doha 2016

Women’s ITT World Championship – Doha 2016

Last year saw an incredibly close race, with the top 4 riders separated by less than 10 seconds. It was New Zealand rider Linda Villumsen who came out on top edging Anna Van der Breggen to the title, with Lisa Brennauer rounding out the podium.

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With Villumsen not here this year, there is a chance for someone else to step up and win the Rainbow Jersey. It won’t be an easy task for the riders though as they’ll have to contend with tough conditions. Let’s take a look at what’s in store for them.

The Route

The Elite women tackle the exact same course that we saw the U23 Men complete today. Almost two full laps of the Pearl circuit, totalling 28.9km.

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There a few tight roundabouts and corners, but most of the circuit is fast and sweeping with very little elevation gain. Being able to carry speed through the corners will help massively so good bike handling skills are essential, but also a bit of bravery to take more risks out on course will help to set a good time. That’s about it really, nothing much else to say!

However, the main challenge for the riders will be the conditions.

Weather Watch

As we’ve witness in both the team time trial and the U23 TT today, the heat plays a huge part in the outcome of the race. Heat management and efficient use of energy are crucial in the 35 degree plus weather. The riders will be bitterly disappointed to see that they’re in for more of the same tomorrow, but what else can be expected when the World Champs are held in a desert!

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Windfinder data for Doha

With the temperature set to be even hotter than today there could be more riders struggling tomorrow. The late starters will benefit from a slight drop in temperature but the wind appears to pick up for them. The section of the course furthest from the start (most easterly) will be the area where those riders will face a stiff headwind. However, for the rest of the course it should even itself out and as we saw today, the wind direction and speed can change almost instantaneously.

The start order can be found here.

Contenders

My unsuccessful pick for the Olympic TT, Ellen Van Dijk, starts as the bookies favourite and deservedly so. Aside from running off the road in Rio, where she would have finished on the podium otherwise, and third at the Chrono Champenois, Van Dijk has looked incredibly strong this year. This type of power course will suit here well but her sometimes lackadaisical bike handling could be of detriment. If she stays upright and is confident in the corners then she will be tough to beat. Not impossible, but tough!
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Her Dutch team-mate Anna Van der Breggen will be hoping to do just that. Arguably one of the riders of the season, the Olympic and European road race champion is a very solid TTer too, having made the podium at both those events in the individual discipline. She would probably want a hillier course to have a better chance but she can’t be ruled out because of her form. I just think there are riders more suited to this terrain than her.

One of those is Olympic silver medalist Olga Zabelinskaya. The 36-year old Russian is in the twilight of her career but has pulled off some remarkable rides this season and if she has continued that form then she is a real contender. She recently finished 2nd at the Chrono Champenois, beating Van Dijk.

The rider who beat them both that day? Katrin Garfoot. The Aussie champion has had one of her best seasons on the bike to date. She’s a solid climber but her area of expertise is time trialling. Finishing just off the podium at last year’s event, she’ll be here for revenge and looks in good form. Keep an eye out for her!

The third prong in the Dutch arsenal is Annemiek van Vlueten. After her horror crash at the Olympics she bounced back to win the Lotto Belgium Tour which was great to see! Another rider who can do a bit of everything the current Dutch TT champ will be aiming for nothing less than the top spot! She goes out the earliest of her team-mates so could benefit from the weaker wind or conversely suffer more in the heat.

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As for the other riders?

I’m not confident of Lisa Brennauer‘s chances. Third last year, her time trialling has been a bit hit and miss so far this year and she’s yet to win an event. Managing to pick up numerous podiums, maybe I am being a bit on harsh on her, but the signs aren’t great. Nonetheless, Canyon performed better than expected in the TTT, so maybe she can turn it around too?

Amber Neben and Carmen Small could be in or around the top 5 for the USA as well.

There is one outsider I like the look of and that’s Ashleigh Moolman. The South African is in great form at the moment and will relish the tough conditions. She rode well for her team on Sunday which will have given her confidence for this event. Another rider who would probably prefer a hill or two, she certainly will give it her all!

Prediction

Now for that time I cast the #HaugheyCurse upon some poor soul. There is a great chance we could see a Dutch 1-2-3, but it’s bad enough me ruining one riders chances, let alone a whole nation’s 😉

Van Dijk rightly is favourite, but I do really rate the chances of Katrin Garfoot for this course. Out of the top 5 favourites, she’s probably the rider who will benefit most from the flat course. Performing well in the Tour of Qatar earlier this year, she will be no stranger to the tough conditions and combining that with her good recent form, I think she’s on the cusp of a great victory!

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Sincerest apologies Katrin!

Betting

1pt WIN Garfoot at 5/1 with Unibet (I’d take the 9/2 with Bet365/Ladbrokes/Skybet)

0.25pt EW Moolman at 50/1 with Bet365/Ladbrokes

*Update* Added this H2H treble with B365 that I like.

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0.5pt on at 4.37/1

 

Thanks for reading! Can you see past the Dutch trio and will the #HaugheyCurse finally be over? Who do you think will win? As usual, any feedback is greatly appreciated. I shall have the men’s TT preview out tomorrow evening. Anyway,

Those were My Two Spokes Worth.

 

 

Eneco Tour Stage 5 Preview: Sittard-Geleen -> Sittard-Geleen

Today’s Recap

King Sagan comes out on top again! Although it wasn’t as comfortable as he would have liked, with Greipel closing very fast right at the last, but Sagan managed to win with a track lunge.

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I only managed to catch the closing 30km but it was a very exciting end to the stage. We saw attacks from Martin and Dumoulin reeled back in, before Stuyven made a move on the final climb. He joined up with a strong Astana pair (Gruzdev & Grivko) who’d been out the front for the past 25km or so. They managed to hold on until the final 3km, where once again we had another relatively chaotic finish. There were crashes, sprint trains were all over the road and Laporte even ended up leading out Kristoff! As for Nizzolo, he was once again held up a couple of times and had to check his speed. Either bad luck or poor positioning, depends what way you look at it.

Anyway, moving on to a stage that will have a big impact on the GC.

The Route

A nice 20.9km Team Time Trial. The last chance for teams to get a race-day practice in before the Worlds!

The good thing about a TT is that I can accurately make the stage profile myself, so the Strava profile makes its return today. Huzzah!

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You can view the full profile here.

As per usual, the profile is exaggerated by the scale, with the route being mainly flat apart from the two climbs. However they are not as severe as the image above would suggest! There is only 145m of total elevation gain.

If you take the first climb’s start to be just after the 4km mark on the profile, it comes in at 3km long at 1.9%. However, there is a 600m stretch that averages 5.1%, or a 300m segment averaging 6%. Not exactly a leg-breaker of a climb but it will upset the rhythm of the teams. Niki Terpstra holds the Strava KOM for the whole thing, completing it in just over 4 minutes which highlights the type of rider who can power up here.

The second climb is much shorter. At 0.9km it averages an eye-watering (no sarcasm at all…) 4.2%!

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Then it’s a short descent followed by a flat run to the line. This is very much a rouleurs course, one for the strongmen and in this case teams.

A One-Horse Race?

BMC come into this stage as everyone’s favourite and rightly so! The back to back TTT World Champions have 5 out of 6 riders from their 2015 winning squad with them here and they’re by no means weakened with the addition of Rosskopf, Bohli and GVA. A truly formidable line-up! If you want, you can probably stop reading the preview now as they should be the winners barring any misfortune. But there are a few surprises further on, which is very unlike me, so keep on reading if you want! 😉

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Best of the rest

There are a few other teams who will be close in their battle for the podium spots or there to take the win if BMC mess up.

Movistar have a strong squad with them, managing to get 3 riders in the top 11 during the individual time trial. They’re always a very solid unit in this discipline, but rarely perform outside of Spain. Can they change that here?

Sky would normally be a team that I’d fancy to go well, especially considering their recent rejuvenation in the discipline. Although they do have a strong team of rouleurs here, their performances in the ITT and low finishing positions today does concern me. Furthermore, with Kiryienka pulling out today, I can’t see them turning it around tomorrow.

Etixx have a great core of strong TTers here with the likes of Martin, Terpstra and Jungels. However, it was actually Kittel who performed best in the individual event. If they click tomorrow then a podium spot is well within their capabilities, but they seem out of sorts recently and they’ll sorely miss Boonen. I’m not ruling them out fully like Sky, but I’m not as keen on them as I was pre-race.

Cycling: 10th Tour de San Luis 2016 / Stage 1

One of the teams that was well represented during the ITT was LottoNL-Jumbo. They ended up with three riders inside the top 6. Now, they’ve not been great in the team version recently but they do have a squad of strong rouleurs. A top 5 would be a good result, but with a great ride they could sneak onto the podium.

The same can be said for Giant Alpecin. With Dumoulin, Kragh-Andersen and Haga, they were well represented in the individual time trial. A strong unit, they could go on to surprise a few.

Orica send a fairly weak TTT squad by their standards, and with Hayman not finishing today they’ve lost a big engine. I don’t think they’ll make the podium.

Tinkoff, Astana, Trek, Cannondale and IAM are all capable of pulling out a shock performance here but realistically they’ll be aiming for a top 10 and not losing too much time on GC.

Prediction

I already told you above, BMC win!

As for the podium, I expect Movistar to finish upon it but there is space for a “surprise” team to make it on. Either Giant or Jumbo and I’ll go for the bumblebees with that home advantage!

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Betting

No bet so far. Will post any H2H on my Twitter if there’s something I like. Or when other odds come up.

Thanks again for reading and well done if you didn’t leave early! Can you see anyone beating BMC and will there be any surprise performances? As usual, any feedback is greatly appreciated. Anyway,

Those were My Two Spokes Worth.

 

 

 

 

 

Eneco Tour Stage 2 Preview: Breda -> Breda

Today’s Recap

I don’t think I’ve ever seen a more chaotic sprint on what was a relatively simple, straight run in! Teams hit the front in ones and twos and there was no real cohesion in the final few kilometres. Out of the mess, it was Groenewegen who followed the correct wheel and timed his effort excellently to take the stage win. He’s had a spectacular season!

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It was Bouhanni who had the fastest closing speed after getting squeezed out ever so slightly, and he managed to get up for 2nd place, with Sagan bagging 3rd. As for Nizzolo he opened up the sprint too early, managing to hold on for 6th. Whereas Greipel was disappointing and never really got involved. He lost the wheel here (at around 800m to go) and that was his sprint over.

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As he’s gotten older he seems to lack the desire to get involved in messy situations and that was clearly highlighted today.

Anyway, moving on to tomorrow’s stage!

The Route

A pan-flat, out and back route around Breda. Another stage with not much to say, I think this section will be short and sweet!

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It’s the exact same TT course that was used back in 2014, and on that day Tom Dumoulin was victorious with a time of 10’55, averaging 52.7km/h. That gives you an idea what the course is like!

It’s one for the specialists, with there only being a few corners where the riders have to properly slow down. Although saying that, the course is just longer than what would be classed as prologue distance and with it being an 11 minute effort, a few unusual names may sneak into the top 10.

Thankfully for the riders, the conditions look to be similar all day so there’s no need for a #WeatherWatch.

The Big 3

For a stage like this there are 3 big favourites.

Tom Dumoulin, winner in 2014, would normally start as the favourite for this stage. In fact, he more than likely will! However, he doesn’t seem to perform at his best in short TTs, he’s a lot better at the longer stuff where gauging your effort counts for a lot more than pure power. Saying that, he could quite easily go on to win here. Either way, it will be close!

Tony Martin was win-less this year (not including Nat Champs) up until the recent Tour of Britain TT where he beat Dumoulin and Dennis over a short, 15km course. Brimming with confidence, he won’t expect anything less than a win on a profile that suits him down to the ground. The only question mark with him is that he’s not been consistent this year.

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The final member of the trio, Rohan Dennis, will equally fancy his chances here. The Aussie had a pretty poor opening half of the year. In fact, he hasn’t been that good all year but he did look incredibly strong in Britain. One of his problems in long TTs is that he goes out too fast at times, that won’t be an issue tomorrow. Building form the Worlds, don’t be surprised if he makes a statement here!

Can Anyone Else Compete?

The best candidate to make it onto the podium would be Ion Izagirre. His time trialling has greatly improved this year and he’ll be looking for a big result. The only concern is that he doesn’t seem to go well on purely flat courses.

His team-mate Nelson Oliveira is another who could well cause a surprise. He performed a good TT at the recent Euro Champs, finishing 4th. It’s hard to tell how good he will be tomorrow, as he often isn’t allowed to go full gas on a short TT but the form is certainly there. Alex Dowsett will find the course design to his liking, but it’s probably too short for him!

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Talking about team-mates who could go well, Dennis has two of those in the shape of Phinney and Küng. The American was on track for a good time at the ToB TT but crashed because of the rain. The short course should suit his powerful nature. Likewise, it will suit Küng too who is a former world champion on the track in the individual pursuit.

Jos Van Emden will hope to repeat his TT win from last year. But his form is an unknown as he’s not done anything of note in the final third of this year and pulled out of the Vuelta.

Thomas will probably be in or around the top 10, as will Kelderman and Boom.

Now for those surprises I mentioned earlier…

Edvald Boasson Hagen.

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He absolutely decimated the field in Qatar earlier this year in a flat TT and back in his HTC days he was a very good short TTer. If he’s building form for the end of the season like he did in 2015, he should be firing on all cylinders here, with a free-role looking likely in Qatar. A scary thought, he is an incredible rider. His long sprint today gave a glimpse at how he’s going, and I think the answer to that is well!

When mentioning incredible riders, you can’t leave out Peter Sagan!

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Wins the European Championship one day, sprints to third the following day. Why not compete in a short TT too? Gearing up to defend his World Champions Jersey, he’s at the Eneco Tour chasing World Tour points so he can win that competition as well. He’s not known for his time trialling, but this is the best I think I’ve ever seen him perform and he could well pull a result out the bag. Sorry Edvald, but that’s a scary thought! Remember back to his TT at the Tour of California last year, I expect something very similar from him tomorrow. Watch this space!

*Or don’t, as he crumbles and finishes in 27th*

Prediction

More than likely it will be between the big three, but there is always room for a surprise or two.

Martin has the form (recent win), Dumoulin has course form and home advantage. So yep, as you may have guessed, I’m going for neither of them. Dennis to win! I really liked the way he was riding at ToB and this short course is to his benefit. The beacons are lit, and Rohan will answer!

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Betting

Almost tempted by an EW on Sagan (100s) and Izagirre (50s) but it’s an official no stage bet.

I do like this H2H 4-fold though.

1pt on at 12.93/1.

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Thanks again for reading! Who do you think will win tomorrow and can anyone upset the big 3? As usual, any feedback is greatly appreciated. Anyway,

Those were My Two Spokes Worth.

 

 

Vuelta Stage 19 Preview: Xàbia -> Calp

Today’s Recap

A long, relatively boring day.

A weak break managed to escape, made up of only 5 riders and no sprint teams, so we were destined for a sprint at the end of the day. It was Giant and Arndt who looked to have things all under control, but the Giant lead-out man tired slightly early than he would have liked. Behind him, Arndt hesitated and Cort took advantage of that with a magnificently timed sprint launch and was never to be passed. A great win!

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Onto tomorrow.

The Route

Time Trial time and the single most pivotal stage of the Vuelta. Well, at least it was billed as that before the racing actually started. It’s where Froome is supposed to gain 2 minutes on Quintana and potentially the Vuelta too, but all hope looks gone by now.

Let’s have a look at the course.

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Now that’s the official profile but as is traditional on a time trial day, I’ve made a strava profile of the whole route that you can view here.

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Like we saw on the first TTT, the scale on the Strava profile distorts some of the climbs as it’s only a 0-200m scale, whereas the road book profile has 0-600m scale. Consequently some lumps have to be taken with a pinch of salt.

Nonetheless, “rolling” is how I’d describe the stage! The biggest challenge the riders will face is the climb that actually starts just after 5km. Although the road only rises ever so slightly, taking it from here makes it 7km at 2.1%. However, the “big” kick up at the end is 1.7km long at 6.5%. The strong climbers will hope to gain some time here.

An interesting thing to note is that the official profile only has 330m of elevation, whereas Strava suggests there’s 675m of elevation gain. Hmmmm.

There are a few more drags in the second half of the stage. 1.5km at 3.4% for example, that peaks at around the 25km mark. However, the riders will be able to put it in the big ring and power over these tests, although they certainly will sap the legs of energy.

Weather

A major factor in the outcome of TTs over the past few years has been the changing weather conditions throughout the day. The riders start times will be spread out over roughly 3 hours. Thankfully for the riders, they will all get dry conditions. However, the wind may play a part.

So back to a favourite website of mine, Windfinder.com

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Wind speeds in km/h, and max gusts @ Teulada

As you can see in the image above, the average wind speed actually picks up for those who start later on in the day. Although the differences are small, the direction looks as if it will switch from a cross-headwind to more of a headwind.

Ultimately though, I don’t think the weather will have that much of an impact on the favourites. It may favour a rouleur more than a climber, but the differences will be minimal.

Stage Contenders

A TT in Spain, so where best to start than with Movistar and Castroviejo? The Spaniard has to start as the favourite for this stage in my opinion. 4th in the Olympics, he’s been doing a lot of work for Quintana and was pivotal for the Colombian on the race splitting move during stage 15, but he’ll have had one eye on this stage.

Froome may start as the favourite though.

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He beat Castroviejo by 4 seconds at the Olympics and will hope to do the same here. He needs to pull a big performance out the bag here if he wants to put any pressure on Quintana going into the penultimate stage, but also to protect his second place. He’s seemed to re-find his TT ability this year and I wouldn’t be surprised if he wins. I just think he looks a bit too tired!

Luis Leon Sanchez will hope to go well here. He’s looked great all race and has been very active either in the breaks or the front of the bunch. In years gone by, he’d be threatening for the win but he doesn’t seem to be as good on the TT bike anymore. However, he can’t be discounted!

Nairo Quintana.

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Bit of a curveball, I know, but he was TTing exceptionally well at the start of the season. In fact, he was going so well that I had talked him up for taking the TT at the Tour. Unfortunately, he wasn’t firing on all cylinders then, but he seems to be on it here! Often during a TT at the end of a Grand Tour there is a mix of GC guys and specialists and it sometimes just comes down to who has the legs. Quintana certainly has the legs just now. I’d watch out for him.

Tobias Ludvigsson.

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If you’ve been somewhat paying attention to this blog then you’ll know that I’m a massive fan of Big T. He’s had a very underrated but quietly exceptional Vuelta so far, climbing better than ever. This TT will be a big goal for him and he’s stayed out of the breaks on the past few stages, saving energy for this. He has the quality and now the confidence to play a big part in this stage!

Aside from the five who I’ve mentioned, keep an eye out for Lampaert, Campenaerts, Moser, Felline and Valverde (it’s Spain!) to throw up a few surprises.

Prediction

I just can’t see past Castroviejo;

  • He’s an excellent TTer
  • The course suits him very well
  • He’s a Movistar rider
  • It’s Spain

Simple. Castroviejo wins!

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Unless of course Big T and Quintana surprise 😉

Betting

1.5pt WIN Castroviejo @ 7/4 (Bet365)

0.25pt EW Ludvigsson @ 20/1 (Bet365)

0.5pt EW Quintana @ 125/1 (Bet365)

Like normal, hunt around later when there are more prices out.

Thanks for reading as per! Who do you think will win the TT? Are we in for a shock? As usual, any feedback is greatly appreciated. Enjoy the race wherever you’re watching it from. Anyway,

Those were My Two Spokes Worth.

 

 

 

 

 

Rio Olympics 2016 – Men and Women’s ITT Preview

Rio Olympics 2016 – Men and Women’s ITT Preview

Mixing things up with a joint preview!

After the dramatic events over the weekend, the riders have a couple of days rest before the Individual Time Trial on Wednesday.

The Route

The TT takes place over the Grumari circuit that was used during the Road Race.

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As you can see, the route is a mixed bag of short climbs and long periods of rolling roads. This really opens up the type of rider who can win, as some climbers will fancy it but so will some of the TT specialists. I guess nowadays though, a lot of good climbers are solid TTers as well and vice versa!

The few uncategorised lumps at the start of the route will sap the legs before the first “official” climb on the route; the Grumari Climb. Don’t let the short length deceive you (1.3km long), the average gradient is steep at 9.4%. However, this isn’t the whole story, as the second half of the climb is much tougher, with peaks of 24%. The second climb (Grota Funda) is a much steadier affair, clocking in at 2.1km long and only averaging 6.8%.

Neither of these climbs are alpine, but they will certainly pose a test, especially on a TT bike. As will the descents.

However, it’s not only the climbs that will worry the riders. They will be concerned about the section of cobbles that runs along the coast. This stretch of road caused issues in both the men’s and women’s races with riders dropping chains etc. The stronger riders will certainly be hoping to take advantage of it as the lighter riders struggle to get power down.

After the final descent, the riders will have around 8km of flat road left. They’ll need to save some energy for this as it is possible to lose a lot of time here.

The men follow the exact same route as the women, but complete the circuit twice!

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Female Contenders

Fresh off her RR win, Anna van der Breggen comes into this race as the bookies favourite. She’s had a great season so far, and has performed well in TTs, recently finishing 2nd at the Giro Rosa time trial. Furthermore, finishing 2nd at last years World’s shows that she can last the distance. I would not be surprised if she doubles up!

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Current World Champ Linda Villumsen was on the attack yesterday on the Grumari circuit, obviously wanting to test her legs and have a look at the course at race speed. With her racing in America, it’s hard to gauge her form, but I don’t think she’s quite there.

Lisa Brennauer was also on the attack and this lumpier course will suit her more than a flat effort. However, she’s not been great in TTs this year and that’s enough to put me off her.

USA will turn to Evelyn Stevens as their main hope. She won the tough TT at the Giro Rosa not so long ago and looked good doing work for her team-mates in the road race. A real danger!

I think the course will be too tough and hilly for the likes of Armstrong and Garfoot. Although the latter may surprise me.

One rider I do like for this is Ellen van Dijk. I didn’t manage to catch all of the RR, but from what I saw she looked very, very strong. Constantly attacking, she played a great role for the team. She’ll love the cobbles and the flatter sections, but as was proven yesterday, she seems to be climbing very well too!

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Some outsiders (odds-wise) to look out for are Ashleigh Moolman, Elisa Longo-Borgini and Karol-Ann Canuel. They’ll be hoping to challenge the podium and will want to top 5 at least.

Male Contenders

The length of the TT really makes this one for the specialists, those who can manage their efforts well. On paper, this is a two-horse race.

Froome rightly starts as favourite after his impeccable showing at the Tour. He seems to be back to his best in Time Trials. He should be able to gain time on his rivals on the climbs, and will hope to maintain that on the flat. He will be hard to beat, but has he maintained his form?

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Tom Dumoulin would have been favourite for this if he had not crashed at the Tour. Supposedly he’s recovered well, but is still on painkillers for the race. You never know in cycling if someone is bluffing pre-race, until they get out on the road, but everything combined together is enough to put me off him.

Aside from those two, the podium is wide open. My favourite for making the podium is Vasil Kiryienka. The Sky rider hasn’t been great this year, in fact he’s been terrible, but long TTs are his bread and butter. With no domestique duties to be concerned about, he’ll be going full gas here. Finally. The cycling community rejoices! When in full flight he is something special to watch.

I’d normally be very much raving about Rohan Dennis‘ chances on a course like this, but he seems to be out of sorts as of late. The same goes for Tony Martin, who hasn’t won a race this year (aside from the German TT national championships). They could turn it around here but I’ve seen nothing to suggest that they will.

The two Spaniards; Izagirre & Castroviejo, both seem to be riding well and can challenge here. They will hope to podium but it will be a tough ask. A top 5 is certainly achievable!

Roglic, Cancellara, Oliveira, Phinney and Bodnar will be fighting for top 10 spots, anything better would be great.

*Of course, writing ahead of time means that I’m unsure of how accurate the forecast is. It looks set to be even conditions all day, but this could change quite quickly. Then, we might see riders getting an advantage depending on their start times.*

Predictions

For the women’s race, I think it will be a Dutch rider that will win. It won’t be the favourite though! Instead, we’ll see Ellen van Dijk romp away to victory. She’s won both of the ITTs she’s entered this season and I fancy that to continue. Van der Breggen and Stevens will round out the podium.

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In the men’s race it would be easy to pick Froome but I’m not going to do that. I think the distance will be the key and that will massively benefit a certain rider from Belarus. Kiryienka pulled out early from the road race to focus 100% on this and I say he’ll 100% deliver. The World Champion’s class will shine through! Froome will podium, probably finishing 2nd, with Izagirre claiming the bronze for Spain.

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Betting

Backing both of my riders individually (1.125pt EW) and as a double (0.25pt).

Kiryienka best priced at 16/1 with various bookmakers. 3 places at 1/4 odds.

Van Dijk 9/1 with Boylesports. 3 places, 1/4 odds. If you can’t bet there then Sky/Ladbrokes/Betway are all offering 2 places (1/3 odds). If not there, then straight up is good.

The double is 186/1 at Betvictor straight up. I can’t bet there so have placed it at Betfair instead (at 135/1). Boyles offer the double at 130/1 and that can be placed EW.

 

Hope you enjoyed the double preview?! I thought I’d save everyone’s time as the route is the same, and there isn’t enough to write to stretch it over two separate previews! Who do you think will win both races? I just hope we get equal conditions for all. Anyway,

Those were My Two Spokes Worth.

 

 

TDF Stage 18 Preview: Sallanches -> Megève

Today’s Recap

We got another race on two fronts, which seems to be the norm so far this Tour!

The break took an incredibly long time to form, it was only after around 60km that it got away. Unfortunately for our main pick of Kelderman, he made an earlier move that got reeled back but wasn’t in the crucial selection.

The break split up on the descent off the penultimate climb, with Pantano and Majka teaming up again. Once onto the final ascent, Zakarin jumped across to the duo and swiftly dropped them with Pantano only being able to hold on for a few hundred metres. That was how the top 3 finished on the day, with the Russian taking a great win.

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Behind, Movistar and Astana attempted to weaken Sky but it was to no avail. Poels and Nieve managed to pull back attacks from Valverde and Martin. Froome then looked very comfortable responding to Porte’s dig, getting over to his wheel with relative ease. He now has an even greater lead over 2nd place Mollema. At least the race for the podium is getting closer!

Onto tomorrow’s stage.

The Route

A “mountain-ish” time trial.

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This is nowhere near as tough a test that we had at the Giro or Dauphiné earlier this year. Those stages were very much uphill all the way, and at tough gradients for the majority of the stage. At the Tour, the organisers have been kinder to the sprinters with not as sharp gradients (aside from the 2km over 10%), false flats for them to get some recovery and even a downhill run to the line! Although saying that, it is still going to be a tough day in the saddle for a few of them.

As usual for TTs, I’ve made a route on strava that you can view here. I always find it interesting comparing the official profile to that on strava. Sometimes the route profile accentuates features of the stage and vice versa.

This really is a mix bag of a mountain TT. Four km of flat to start off with allows the non-mountain goats to build up some kind of advantage here, before they enter the toughest part of the route: 2.5km at 9.4%. After that, the route gradually climbs all the way pretty much up to its highest point. Although there are some steeper gradients and false flats thrown in the mix! Once over the summit the riders descend all the way to the finish line.

I’m intrigued to see if we get any bike swaps after the first 4km of the stage.

Weather Watch

With the riders having a glorious day out in the saddle today, they could be faced with worse conditions tomorrow, with the threat of thunderstorms and rain. This could have a potential impact on the later starters. Although, other sites suggest that the rain will come earlier. We’ve seen this before!

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Weather.com (Megève)
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World weather online (Megève)

We probably won’t even get any rain after all of this.

The start times for the riders can be viewed here.

I was surprised to see that during the first TT the riders went out incredibly early and were split in 2 minute gaps. Normally they go out much later and only have the minute between them. The same thing is set to happen tomorrow, with the latter of the GC men having 3 minutes in-between their start times.

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Screenshot from the road book

This means that weather, like the previous  TT, plays even more of an impact due to how spread out the riders will be. It is very unlikely that we’ll get similar conditions all day!

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Stage Favourites

This really is only a two-horse race, Froome v Dumoulin.

Froome has looked impeccable all race, and never in danger. He always seems very much in control of what he’s doing and knows that he’s better than everyone if he just rides to his potential. I felt bad for Porte today as Froome just glided up to his wheel and sat on, he was just toying with him! This type of effort should suit Froome down to the ground. He was by far the closest of the GC guys to Dumoulin during the last TT and would fancy to gain time on him over the steeper uphill sections. He is a worthy favourite.

Dumoulin on the other hand has looked great when he needed to be, on his stage 9 success up the mountains in Andorra or his incredible TT on stage 13. However, he did look a bit shaky when in the break last Sunday. Some will suggest that the climbing is too much for him, but I’d kindly like to remind you of his incredible TT win in Aia at Pais Vasco last year. Those were some incredibly steep ramps, this 9% nonsense is a walk in the park compared to the 14% average of that wall! Dumoulin has also had the advantage of resting up today and not having to push it into the red, finishing over 22 minutes down on the GC group. Although it didn’t look like Froome went into the red either!

Aside from those two, Porte is probably the biggest challenger. He seems to be the only one who can remotely challenge Froome. However, as I stated above, Froome easily had him covered today so I can’t see that being any different tomorrow.

The other GC guys could go well, but for two outsiders look to Poels and Kelderman.

Poels arguably looks the strongest guy in the race at the moment. He truly is on incredible form right now and could steal the stage if he’s given the all clear to go full gas. I think he might actually be given freedom. The reason that I think this is that Sky are now only 2’20 behind Movistar on the team classification. We’ve already seen how competitive Sky are, going for KOMs etc., they’ll want to win this classification too. They’ll need 3 riders to go well and I would be shocked if Poels wasn’t one of them.

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Kelderman fought to get into the break today but missed out. He’s a very good TTer and climber on his day. With nothing from this race so far, he might want to go out and impress. Conversely, he could as easily go on a club run and save himself for a later stage.

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Prediction

As much as I said this on Twitter earlier:

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I can’t help but think that Dumoulin has just too much class in this discipline to lose. He’s shown on many occasions that he can climb very well and his measurement of effort is fantastic. With practically another rest day today, I think he just has enough in the tank to beat Froome. But don’t get me wrong, it will be very close! Unless of course Poels turns up and smokes them both 😉

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Betting

An official no bet day for the blog. Although personally I’m backing Dumoulin and the two outsiders, but that’s because I’m a bit reckless.

I’m more looking forward to seeing the time gaps at the end of the day tomorrow in the GC battle than concerned with the stage win. I think Froome will have pulled out another chunk and will lead 2nd place by 3 minutes. Can you see Tom Dum beating Froome? As usual, any feedback is great! 🙂 Anyway,

Those were My Two Spokes Worth.

 

TDF Stage 13 Preview: Bourg-Saint-Andéol -> Le Caverne de Pont

Today’s Recap

Oh to be a bike racing fan!

Thomas De Gendt won a fantastic breakaway, out-sprinting Pauwels and Navarro. He dedicated his win to team-mate Stig Broeckx. Rather poignant after the events that followed behind him on the road. It was a big win for Lotto Soudal who’ve been struggling so far this Tour.

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Behind, well, I’m pretty sure by now if you’re reading this you know what happened. There are fair arguments to both sides of the outcome, however, the more I think about it, the more I think the incorrect decision was made. As bad as it was, it was a racing incident at the end of the day. If it had happened to De Gendt and co would there have been the same jury decision? Froome and Porte getting the same time as Mollema is wrong too in my opinion. The riders behind, Yates etc., were all held up by the crash as well, who says they wouldn’t have made attacks to catch up with them. Or the opposite is equally possible, the way the trio were riding they could have easily gained more time. It’s not even just Froome/Porte that this benefits, Quintana and Valverde get the same time as Yates (because they were in his group at the time of the accident) even though they actually finished the stage 7 seconds down.

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The main thing that should come from this is that the UCI need to be a lot clearer with their rules, rather than just giving vague guidelines that are open to interpretation. While the ASO need to get their act together with everything, they’re turning into a laughing-stock this year. All we need now is a doping scandal to take everyone’s mind off of the farce!

But alas, the show must go on and the circus makes its way to Bourg-Saint-Andéol tomorrow.

The Route

A 37.5km ITT with a real mix bag of terrain.

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I’ve once again made a Strava profile of the stage that you can view here.

Out of the blocks the riders almost immediately start the Côte de Bourg-Saint-Andéol. The climb is 6.9km long with an average gradient of 4.9%. There are some steeper gradients, of roughly 7%, but those sections are very short and last no more than 100 metres. It is a big ring, power climb!

The riders will then travel along a plateau, although the road does rise and fall throughout, it is mainly flat for the next 13km.

They then hit a fast and pretty technical descent with around 16km left in the stage. It only lasts 5km at most, but the riders will welcome a little bit of respite.

Therein they have a flat run to the base of the climb up to the finishing point of La Caverne du Pont-D’Arc. 3.3km in length and at a 4.9% average, the riders won’t be overly concerned by the numbers, however, they will need to keep something in reserve for it in fear of blowing up! If they do, time lost could end up being quite substantial here.

Weather Watch

One of the main influences on ITTs this year has been the weather. There is no rain forecast for tomorrow but the wind, like the past few days, could be a big factor.

Thankfully for the riders, it looks set to be similar all day.

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Wind statistics from Vallon-Pont-D’Arc 

If anything, it looks to favour the GC guys. Although some reports suggest that the wind will turn slightly later and be more of a North wind, rather than the NNE. This would turn some of the sections into more of a headwind and actually hinder the later riders. One thing is for certain; is that no one is certain!

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There is quite a lot of tree-cover out on the course tomorrow so it might not play a big a part as predicted, but we’ll just have to wait and see.

Who can contend in a TT like this?

Power riders and GC guys.

The normal TT candidates such as TMartin, Cancellara, Dumoulin and Dennis should all be up there. The first three have all looked very impressive this race so far, doing their various team jobs or going on the attack. Martin and Dumoulin have looked the best when in the break, whereas Cancellara has done a lot of work for Mollema. I’d normally expect Dennis to go well in an effort like this, he’ll view it as a great practice for the Olympics. However, he’s not been going great so far but was up there in the first split today. Maybe he’s been saving himself for this? Kiryenka is another great candidate but he’s potentially been doing too much work for Froome and could be told to take it easy here. Do you really tell the World Champ to do that though?

Of the GC guys Quintana and Froome are hard to split on this seasons ITT form. They’ve only pitted their wits against each other in one TT (at Romandie) and both finished on the same time. I wanted to back Quintana for this TT pre-Tour. I’ve been really impressed by his progression on the bike this year and he’s now one of the best all rounders in the world. Supposedly they have a new TT bike and Nairo practices on it everyday. However, he wasn’t on the best of form today. Maybe he just had an off day or he’s not in great shape at all, only those inside the Movistar camp will know. If he’s recovered for tomorrow he has a real shot of going well here. He seems fairly upbeat…

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Screenshot from the Movistar website

Froome himself has to be a favourite for this stage. He’s looked incredible on the descents, on the flat and on the climbs. His seated attack on today’s stage was unbelievable. His TT hasn’t been great recently but riding the way he is, you can’t discount him! There might be question marks over possible injuries that he sustained today, he seemed to be hobbling after the crash.

Porte could go well here but he seems the worst off after the crash. His team-mate TVG could also put in a decent time. As for the rest of the GC riders, I can’t see them breaking into the top 10.

An outsider who I like for the stage is Luke Durbridge. We saw on stage 10 the amount of work that he was doing for Matthews and Impey, he looks to be on good form going from that effort. He’s not done fantastically well in TTs recently but if he gets the rub of the green here then that could change.

Prediction

I really want to write that Quintana will be the winner here. As I said above, I’ve had him penned in for this stage pre-Tour, but his performance today though has cast doubts in my mind. Froome knows if he puts in a big effort here then that could end the GC battle so he’ll no doubt go well. I’m just not convinced by either of them, in fact, I’m not really convinced by any of the favourites. So sticking to tradition and naming outsiders, Luke Durbridge will put in an incredible ride and pull of an amazing win. After all, he is a former U23 World TT Champion and you don’t get the nickname Turbo Durbo for nothing!

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Betting

Another one where it should be a no bet day but I’m willing to back Durbridge at the price he is.

0.25pt EW 250/1 with Various bookmakers.

 

How do you think the TT will go tomorrow? I think it’s wide open! As usual, any feedback would be great. We should be in for a calmer day of racing tomorrow, enjoy it wherever you’re watching it from. Anyway,

Those were My Two Spokes Worth.