Men’s Individual Time Trial World Championships Preview – Bergen 2017

Last year saw Tony Martin smash the opposition on a pan-flat course in Doha but it is very unlikely he’ll manage to defend his title this time round. In fact, the second (Kiryienka) and third (Castroviejo) finishers from 2016 have a better chance than the German.

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Will any of them be able to match the big favourite for the event Tom Dumoulin? Let’s have a look at what is in store for the riders over the afternoon.

The Route

The riders will complete almost two full laps of what has been known as the “short” circuit for the TTs that we’ve had over the previous days.

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The laps are rolling but not overly difficult and the riders should be able to maintain a fairly high-speed of roughly 50km/h or so.

The biggest test they will face out on the route is a staggered climb that starts at roughly 5km into the day.

Bergen Short Lap Climb

At an average of only 3.5% for 1.5km in length, the more traditional TT riders shouldn’t lose too much time here. With that being said though, some of the steeper ramps involved in the climb do allow those who are less gravitationally challenged to gain a bit of an advantage. Nonetheless, it is one for the power riders to attack and it shouldn’t make a massive difference either way unless someone is on a bad day.

Tomorrow though is all about the final 3.5km which have been well documented about in the run up to these Championships with the ascent up Mount Floyen.

Mount Floyen

Tough!

So tough in fact that we will inevitably see bike changes in the special bike exchange zone just before the climb itself.

At an average of 9.3% for just over 3km this test will put to bed the hopes of Martin etc who are far too heavy to go close on this type of route. It is similar to the Mont Brouilly TT that we had in Paris Nice earlier in the year, but the closing climb is even harder here in Bergen.

Weather Watch

With the riders starts being so spread out due to the lap nature of the course, Lutsenko is first off at 13:05 while Martin starts at 17:03, then changing weather could no doubt have a massive impact in the outcome of the race.

You can view all of the start times here.

Once again, varying reports suggest different things, but we are sure to get rain at some point throughout the day.

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Source: Yr.no

After a fairly accurate forecast for today Yr.no suggests that the riders will be in for consistent rainfall throughout the day, but it will pick up more for the riders who are starting their efforts towards the end of the 3rd wave and those off at the start of the 4th wave.

The “big hitters” going off at close to 17:00 might not have the same levels of rain fall but they will have to contend with a wet route.

That is of course assuming that the forecast is close to being correct!

Ultimately though, I don’t think the weather will play too big of a part in the outcome of the race, with the rider’s legs doing the talking so to say.

Bike Change Kerfuffle

One of the hotly debated topics in the run of to tomorrow’s race is if rides will change from a TT bike to their road machines to tackle Mount Floyen.

Such a fuss was kicked up that the UCI have designated a specific “bike exchange zone” that is 20m long and is located just before the start of the climb. If you have watched any of the action over the past few days, you’ll recognise the section as the slight cobbled drag the riders have had to contest with.

The whole thing doesn’t sit right with me if I’m being honest. Yes, they should be allowed to change a bike if they want to, but there shouldn’t be a specific zone. Furthermore, by the sound of it riders will have a mechanic waiting road-side to make their change more seemless. In my opinion if a rider is wanting to change bike then it should still have to be taken from the roof of their following car. But hey, what do I know!

There is also a lot of confusion as to the rules that are to be followed in the exchange zone. I’m sure if you have been on social media today then you will have stumbled across videos of riders practicing their change-overs. In most videos you will see the riders get a 10-15m push from their mechanics to get them up to speed again.

Except, this is not allowed according to the UCI. I have a feeling that it might be a bit of a kerfuffle tomorrow!

If there is no pushing allowed, is that running and pushing, or just a static push? The latter isn’t so bad but it will need a UCI commissaire there to make sure everyone is doing it properly. Will they have the guts to DSQ a favourite if they make an improper change? I guess we’ll just have to wait and find out…

Contenders

Tom Dumoulin.

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On paper this is the Dutchman’s race to lose. He arrives here as arguably one of the freshest riders in the bunch, with this TT being his main focus in the second part of the season. He’ll be one of the fastest over the rolling section and the short climb where he can push out a lot of Watts is ideal too. We witnessed what he can do on an uphill at the Giro and more specifically with his win on Oropa. Can he handle the pressure of being the favourite?

Chris Foome.

The likely contender who is having his best ever season. Following on from winning the Tour, the Brit went on to clinch the Vuelta with a rather dominant performance, completing an unprecedented Tour-Vuelta double. The craziest thing is that when finishing the Vuelta he didn’t even look that tired, which is really ominous for his competitors here. Furthermore, a 31km effort isn’t going to add much to his current fatigue levels so he has as good a chance as any.

Rohan Dennis.

The Aussie looked very strong in the TTT and was putting his team-mates into the red which could have potentially cost them the title. The shorter length of the TT is great for Dennis who is the best short TTer in the world, a title awarded by me! However, although he is a good climber, I think he might struggle on Floyen. Furthermore, he is known to go out too fast and if he does that tomorrow, then he will go backwards on the final climb.

Vasil Kiryienka.

World Championships - Mens TT

Champion back in 2015, he is a rider who always turns up and performs on the big stage at the Worlds. A diesel engine, TTs of over 30km are good for him as he only seems to properly get going after 20km! One of Sky’s super domestiques, he will no doubt crush the opening two laps of the route but I’m intrigued to see how he goes on Floyen. He shouldn’t lose too much time, but compared to some of the better climbers he might struggle. Will he have enough experience to see him through?

Primoz Roglic.

One of the breakthrough riders of 2016, the Jumbo man has taken a step up in his performances this year. A very strong all-rounder he could be great tomorrow. However, his form has been a bit hit or miss lately and he did struggle at the Worlds last season. A year on though will he cope with the pressure better? I’m not so sure and I think he will fall flat. I’m ready to be pleasantly surprised though.

Jonathan Castroviejo.

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He is my dark horse for the podium and possibly better. Although saying he is a dark horse is unfair but that is what he is according to the bookmaker’s odds! His performances at the World’s in the past three years have been 10th/4th/3rd; a nice bit of progression and similar to Garfoot in the women’s race. Furthermore, he has shown form in longer TTs such as his Euro Champs win last year and 4th place at the Olympics. It was his 3rd last year on a completely flat course that really impressed me. Given his smaller build, he should in theory struggle on the flat and go better on the hills. Tomorrow’s route looks a lot better for him than last year! His build up to the race hasn’t been great with a bit of a lacklustre performance in Britain but he is a classy rider who has to be given some respect.

Jungels, Kelderman, Bodnar, Campenaerts and Küng will all be fighting for the top 10.

Prediction

I nailed my colours to the mast almost a week ago; Froome to win.

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As I’ve said above, he looked unbelievably fresh at the end of the Vuelta and if he has carried that form, which I think he will have, then he should win here.

Dumoulin to follow him home with Castroviejo to equal last year’s result in third!

Betting

I tweeted this out a few days ago;

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I would say that he is still back-able at the 4/1 or even 7/2 you an get in some places. So I’ll play up some of the profits from today’s women’s race..

Froome 4pts WIN @ 4/1 (with William Hill)

Castroviejo 1pt EW 125/1 with Bet365 (would take 80/1 or even 66/1)

He is just so massively overpriced – falls into the value bet like Garfoot today.

 

Thanks as always for reading! Who do you think will win tomorrow? Will we see the expected dual between Froome and Dumoulin? Or will another rider cause an upset?

Anyway,

Those were My Two Spokes Worth.

Tour de France 2017 Stage 2 Preview; Düsseldorf -> Liège

Today’s Recap

Luck, bravery and a stonkingly strong effort from Thomas saw him take Yellow at the end of a very tricky and tough day.

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Don’t think many people would have predicted that!

Küng and Kiryienka rounded out the podium, with Froome being the best GC rider (not including Thomas of course), beating his closest rivals by around 25 seconds.

It was a course fraught with danger due to the wet and greasy surface which unfortunately meant several riders crash. The #HaugheyCurse already managed to rear its head on stage one with Roglic going down and ruling him out of stage contention. However, more disappointingly we’ve had two abandons in the form of Valverde and Izagirre, both of whom were top 10 contenders for the overall at the very least.

The organisers will be looking for a much more mundane day out tomorrow. Let’s have a look at what’s in store for the riders.

The Route

A fairly flat day out where the sprinters should get their first chance to go for stage glory.

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We should see a fairly exciting start to the day as several riders will no doubt be gunning for the early KOM. After that though it should be a fairly benign day as they travel through Germany until the terrain starts to get more rolling once they enter Belgium and the province of Liège.

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We do have some uncategorised rises and a Cat-4 climb that crests with 20km to go but they should be of no difficulty to the fast men.

The run is a sprinters delight and I’m sure the GC riders will be happy with it too, no first road stage nervousness!

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Facing a few technical turns, the biggest difficulty is a right-handed turn at 3km to go. After that, it will be a drag race between the lead-out trains with the final kilometre being dead straight.

Weather Watch

One thing that could upset the apple cart though is the weather. We might have a few showers throughout the day and there are some consistent winds forecast throughout the day.

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Weather forecast for Aachen (Source: Windfinder)

Strong enough to create some echelons when the route is heading South/South-West (so most of the stage), I will be intrigued to see if any team tries to split it in the wind.

It’s quite hard to tell how exposed some of the course is due to the strange reason that Google Streetview hasn’t covered any of the area south of Mönchengladbach. Can anyone tell me why?!

Looking at the satellite images, it appears like flat German farmland that could be fairly exposed to the wind.

As for when the riders enter Belgium, we have typical small Belgian towns, some exposed roads but some fairly well sheltered.

I think it’s unlikely we’ll see any splits but you never know. Some teams/riders are already facing an uphill battle on GC so if they sense any opportunity they’ll go for it.

Sprint Contenders 

The first sprint of a Tour is always an interesting one as riders/teams aren’t sure of what to expect. Everyone will fancy their chances so it often leads to a rather chaotic finale. It will also be a cross-headwind finish so timing your effort will be important.

Marcel Kittel starts as the favourite for the day. The German has a team built to support him and it is arguably one of the longest proper sprint trains that we’ve seen in a Grand Tour since the HTC days. Quick Step will be able to put the power down in the closing few kilometres and with Sabatini (Kittel’s trusted lead-out man) dropping him off at 150m to go, will anyone be able to beat him?

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Arnaud Démare on current form looks like his main challenger, with the Frenchman dominant in his last few races. The reason I said “arguably” for Kittel’s lead-out is that Deémare will have everyone in his team apart from Pinot working for him. The signings of Cimolai and Guarnieri have really brought some high-end speed into the top end of the order. He might not beat Kittel when the German is up to full race speed but since he’s not raced in a while, Démare has every chance. I’m sure he’ll be doing his rain dance too!

Peter Sagan will be close to the top of the order, like always! He really seems to up his game in the sprints at the Tour and is one of the fastest riders here. Sagan doesn’t really have a lead-out train to the same extent as Kittel and Demare do but he still has some fire power. Selig will be his last man and he’s a rider who I’ve really rated this season, he’s done great work for Bennett etc, so he’ll be expected to continue that for Sagan here. Can the World Champion make an early claim for Green with a win?

Andre Greipel is a bit of a hit or miss character in the sprints recently and I think it is clear he’s sorely missing Henderson. Lotto Soudal shortened their lead-out train on the final day of the Tour last year and it seemed to work for them then so they’ve taken a similar approach this year. He’ll more than likely have to latch onto the back of someone elses lead-out and I think it will be tough for him to take the win, but he is certainly strong enough on his day to do so.

Mark Cavendish is the unknown quantity. He says he doesn’t know where his form is, although he most definitely will, and I’m intrigued to see how he copes. With a strong lead-out, he is almost capable of anything tomorrow. I would not be surprised with a win or if he was nowhere.

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Dylan Groenewegen has the speed and fearlessness to get himself a podium position. He recently beat Kittel and Greipel at Ster ZLM so will be full of confidence, although he did struggle at the Nationals recently. I think he would prefer the finish to be a bit more technical. He has a chance but it will be tough!

As for the rest, they should be there or thereabouts but I think it will be hard for them to win.

Prediction

Arnaud Démare to take advantage of his fine form while he can and take the win, sending the French public/media into disarray!

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Betting

As I said yesterday, today was most likely to be a no bet and it will remain that way. Almost tempted with a couple of loose change punts on Naesen and Lutsenko at crazy prices and do my wind dance. I think I’ll save my money though to waste on future stages!

Thanks as always for reading and any feedback is greatly appreciated. Who do you think will win tomorrow? Can anyone beat Kittel? Anyway,

Those were My Two Spokes Worth.

 

 

Giro d’Italia 2017 Stage 21 Preview; Monza -> Milano

Today’s Recap

We saw some GC sparklers, not fireworks today, purely because everyone seemed equally on their limit!

Katusha pushed the pace early on which ultimately lead to a Zakarin attack on the final climb and he was joined by Pozzovivo. Unfortunately for them; Pinot, Nibali and Quintana bridged just after the KOM point.

We had a bit of cat and mouse-ing between that group and it looked for a while as if those dropped on the climb were going to get back on. However, thanks to some close motorbikes and some dodgy time gaps anyway, they were able to duke it out in the sprint to the line, holding onto a 15 second advantage from Dumoulin and co.

Pinot asserted his dominance as the fastest sprinter in the group, taking his first Giro win.

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Zakarin came home second with Nibali picking up some bonus seconds in third.

It leaves everything finely balanced going into the final TT.

Let’s take a look at what’s in store for the riders.

The Route

A pan-flat course suited to the powerful riders in the peloton.

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The course descends at a very shallow rate from around 9km to go all the way to the finish. It won’t be too noticeable but it should certainly ensure that the speed will be kept high!

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Furthermore, it’s not an overly technical route either, with several long straights for the riders to put the power down. It is only once we get close to the centre of Milan that things get a bit more dicey.

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As you can see, there are a lot of 90-degree (some sharper) turns within the closing 5km so a rider willing to take some risks and carry speed through the corners can gain an advantage.

Thankfully for the riders, the weather looks to be holding up for most of the day and they should all face similar conditions.

Contenders

Dumoulin obviously will start the stage as favourite and rightly so. He absolutely decimated the opposition in the first time trial and compared to his GC rivals, this course suits him even better. However, has the past week taken too much out of him? He really struggled yesterday but coped relatively well today, commenting post stage that he had good legs. Riding a good TT after a tough Grand Tour is a completely different beast compared to resting for a few days and pulling out a result. It would be stupid of me to dismiss him, but I don’t think he’ll have it all his own way.

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From the GC contenders Zakarin, Pinot and Jungels look the most likely to contend with the Dutchman. The first two riders can pull off a good TT on their day and will be hoping for a much better performance than their first efforts against the clock. Although I’m sure both would prefer a slightly more undulating route. Jungels will definitely like the power course and he is a serious challenger to Dumoulin for the stage. Yet again though, it depends on how much the race has taken out of him but he has looked strong the past few stages after seemingly cracking on stage 18.

Who out of the non-GC riders will be contending?

Kiryienka  – Depends if he tries or not. If he does, he really should be up there but he only properly gets going after 20km so I’m sure he would have loved an extra 10km on top.

Luis Leon Sanchez – The first of the non-GC riders home in the first time trial, the Spaniard has been active this race in the mountains. He looked tired on yesterday’s stage but had a relatively quiet day in the saddle today, saving himself for tomorrow?

Jos Van Emden – After managing to finish in the top 10 on the first TT, the Dutchman should enjoy this flatter course even more. He rolled home today in the gruppetto and I would not be surprised to see him go well tomorrow.

As for some outsiders…

Stef Clement.

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He of Wongshot fame gets another mention. The Jumbo rider is a solid TT rider on his day but has been a bit anonymous in the discipline over the past few years. However, if he manages to find his legs then he can definitely compete as he is one of those riders who excels at this distance.

Tobias Ludvigsson.

I couldn’t go the whole Giro without naming one of my favourite riders, could I?! Working in support of Pinot, Ludvigsson has performed well as a domestique this Giro. He survived a fall a few stages ago and even ended up in the break the day after. With Pinot needing a good bench-mark time to aim at from his team-mates, Ludvigsson is the ideal candidate for that situation.

Prediction

It more than likely has to be Dumoulin, but that’s no fun, so I’ll go for everyone’s favourite Swede to upset the apple cart and beat his former team-mate.

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Betting

Tweeted out my selections before;

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So avoid those two at all costs!

 

Thanks again for reading, especially if you’ve stuck with my awful predictions for this Giro! Your continued support means a lot.

I’m not sure what’s next on the blog as I haven’t even spared any thought to the upcoming races yet. Most likely the Dauphine and the Women’s Tour. Anyway,

Those were My Two Spokes Worth.

 

 

Giro d’Italia 2017 Stage 14 Preview; Castellania -> Oropa

Today’s Recap

A day where all the action was in the final few kilometres and that once again saw Gaviria win the sprint. He didn’t have it all his own way this time though, as he had to come from 20m back, delivering a truly impressive turn of speed to pip Bennett before the line.

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Stuyven came home in a very respectable third place.

As for Ewan, I thought he had the win in the bag with roughly 300m to go. Richeze was giving him the perfect lead-out but the Aussie rider seemed to hesitate and got boxed in by both Richeze and the Bora lead-out rider (I’m assuming Selig). It looks to me as he’s lost some confidence over the past week as the Ewan we saw at the start of the year would have squeezed his way out of that one or committed to going around the other side.

With the chances for the sprints over for the rest of the race, most will now leave this evening, with our attention focussing on the stage hunters and GC riders for the rest of the race.

Let’s have a look at what’s in store for them tomorrow.

The Route

The third stage in a row that is all about the closing 20km. Not exactly prime viewing for a Saturday afternoon!

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Thankfully it’s the shortest stage of the race so it shouldn’t be too long until we get to the main event of the day which is the climb to Oropa.

The road actually rises for around 15km before the climb properly starts once the peloton passes through the town of Biella.

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11.75km long averaging 6.2%, it is a fairly tough climb but it is the second half that is the most difficult. After the opening 5km, the gradient barely dips below 7% for the rest of the climb, although there are a few false flats and shallower sections involved.

With these steep ramps near the top, you would expect the climb to suit a more diminutive rider/mountain goat who can manage a more explosive kick on the tougher stuff. However, with the easy run in to the climb, everyone should arrive fresh and I wouldn’t expect the gaps to be too big at the end of the day.

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The climb was last used in the 2014 edition and that saw a break stay away after a much harder run in to the foot slopes. Quintana managed to take a few seconds over his GC rivals but the gaps were not massive. Will we see something similar this year or will Movistar close down any breakaway in the hope to set up Quintana to take some bonus seconds?

How will the stage pan out?

It is one of those 50/50 days where it could go to either the break or the GC guys.

In favour of the GC guys, it is a short stage with a lot of flat which should in theory make it easy for them to control.

However, a lot of the riders will know Quintana will fancy it so I’m not sure if their teams will want to assist with any work to help chase down the breakaway.

I imagine Sunweb will be quite happy to ride it defensively and let the break get up the road to take the stage win. Dumoulin himself said in his post-race interview that tomorrow will be a relatively easy day with a 20-minute climb at the end. He sounds confident in his abilities to follow everyone else and to be honest, I am too.

Originally I was 100% behind this being a definite GC day, but the more I think about it (which is never a good thing) the more I am leaning towards the break staying away. It all depends on the number of riders to make the break and the teams represented, but also on Movistar’s attitude. They tried something on stage 11 but that didn’t really work out for them so they might keep their powder dry for later in the race and just hope to tire Sunweb out by allowing them to control the pace.

So with that being said, it’s time to play everyone’s favourite game…

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Candidates

The issue now is that for a rider to win then they need to be a good climber, but to get into the break they also need to be strong on the flat as well. A good slice of luck is important too! Nonetheless, I shall throw a few names into the proverbial hat. With the stage starting in the Coppi’s hometown I’m sure the Italians will want to feature in the move…

Valerio Conti – Bitterly disappointed to have crashed when in with a chance of the win on stage 8, he’s bound to have another go over the next week or so. He looked great on the climbs that day, although a little too lively at times, but with it being only one big effort so to say he should be in with a chance.

Manuel Senni – The Italian was struggling at the start of the race but he seems to have recovered from that. With Van Garderen struggling, BMC will be attacking for the rest of the race and the young Italian climber might salvage something for the American outfit.

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Michael Woods – After Cannondale overcame their World Tour drought in California, they could well go on to pick up another win here. The Canadian is far enough down on GC not to be a threat and the steep gradients look great for him. He also has the possibility of maybe contending for the stage from the bunch as well if he’s given freedom that way.

Vasil Kiryienka – Sky are most definitely chasing stages now so I’ll be very surprised not to see them in the move tomorrow. Kiryienka is a strong enough on the flat to make the move but he will need to attack solo before the steep parts of the climb if he wants to have a chance of winning.

No #Wongshot from me today as I don’t have enough time!

If it comes down to the GC contenders, it is hard to see past Quintana.

Prediction

I’ll go for a surprise breakaway victory and Woods to continue Cannondale’s World Tour dominance…

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Betting

As I’m not convinced either way how it will play out tomorrow then I’ll have a few small punts on the breakers;

(All with Bet365)

0.75pt WIN Woods @ 80/1

0.6pt WIN Conti @ 80/1

0.4pt WIN Kiryienka @ 150/1 

0.25pt WIN Senni @ 300/1

Quintana at 2/1 is a great price if you think it is a definite GC day but because of the nagging doubt in my head, I can’t be backing that!

Thanks as always for reading! Who do you think will win tomorrow? Will a break make it or will Quintana be victorious? Anyway,

Those were My Two Spokes Worth.

 

 

 

Giro d’Italia 2017 Stage 10 Preview; Foligno -> Montefalco

Rest-Day Recap

Quintana won the stage on Blockhaus after a very impressive display, but almost equally impressive were Pinot and Dumoulin who only shipped 24 seconds to him on the day. I’m sure the Colombian won’t be as pleased with that outcome as he is in the picture below!

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As for the motorbike incident that has been a talking point for the last day here are, erm, My Two Spokes Worth.

The bike should obviously have never been pulled over in that place, heck, even if it was pulled over further ahead to give the riders time to adjust, considering it was pulled up roughly 100m after a bend. It seems to be far too regular occurrence in cycling nowadays but as Brian Smith said on Eurosport, organisers and governing bodies can’t keep saying, “something needs to be done”, they need to actually take action. I’m sure the motorbike driver will be well aware of the outcome and will no doubt feel pretty shit but this whole trial by social media isn’t going to help anything.

As for those saying Movistar should have waited: the race was on and they had been pulling for the past 30km. It wasn’t as if they suddenly came to the front when it happened to take advantage. If a majority of the field had come to grief then they might have stopped, but I see no issue with what they did. Should we see sprint trains stop as they approach the end of the race due to crashes caused by barriers that protrude onto the road?

Thankfully none of the riders were seriously injured, although Kelderman and Rosa were unfortunately DNFs because of it. Nonetheless, I’m sure it won’t be the last we’ll see of Thomas, Yates and company this race as they’ll possibly animate later stages.

Right, now that’s out the road, let’s have a look at what’s in store for the riders tomorrow.

The Route

A rolling 39.8km TT, but certainly not the most difficult in terms of climbing.

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As is TT tradition, I’ve made the route on Strava that you can view here, for those of you that prefer a more interactive profile.

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Interestingly, the organisers have tweaked the route ever so slightly since it was originally announced; making the first climb easier and removing a tricky second climb.

The riders will start with over 12km of flat as they leave Foligno before tackling the first climb on the route. Averaging 3.2% for 5.2kms, it should be a seated effort for most of the riders. However, it does go up in sections and there are some ramps of 6-7% so the change of gradient might catch a few riders out.

From there, the riders will continue along a plateau before another small kick up (900m at 4%) before a quick descent. The road then undulates for the following 10km with a few shallow rises but nothing too severe, before the riders start the drag to the line.

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According to the official profile it is a 5.75km rise averaging 2.17%, whereas my Strava profile indicates that it’s 4.8km long at 3%. Not a massive discrepancy but nonetheless there is a slight difference. Either way, it is a climb for the strongmen of the peloton who are able to put a lot of power down in the shallower gradients, especially when you consider it will be into a headwind!

The weather in Foligno has been a talking point today with there being severe thunderstorms…

However, it is supposed to be dry tomorrow and we should get even conditions for most of the riders. Will the roads have cleared up by then?

Contenders

With this type of course being suited to a more powerful rider, I think a few of the GC contenders (pure climbers), could lose a lot of time. Will that be to anyone else who’s in contention for the title though?

Well, Tom Dumoulin starts as the bookmakers favourite and it is understandable why. He looked exceptionally strong on Blockhaus and is clearly flying on the climbs right now. Will that translate to a good TT though? I’m not so sure. He’s been struggling recently with his time trial, and hasn’t looked great in them since his silver medal at the Olympics last year. Having lost a lot of weight to stay closer to the best on the climbs I think he might struggle on the flatter parcours tomorrow, which is reassuring actually! I am looking forward to seeing him in action though, he does look effortless on a TT bike.

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Bob Jungels will hope to recover some of the time he lost on Blockhaus tomorrow with a good performance. At last year’s Giro, he was comfortably the best GC rider in the atrocious conditions in Chianti, putting over a minute into Dumoulin. This type of route suits him very well as one of the more “heavy-set” GC riders. Exceptionally strong on the flat, windy stage 3 into Cagliari, I think he’ll podium tomorrow.

Vasil Kiryienka loves a long TT although he hasn’t really been able to show his strength since winning the World Championships in 2015. With Team Sky’s GC hopes looking less likely, I think they’ll give Kiryienka the nod to go full gas. He’ll eat up the flat and the climbs. Plus, his experience will be very valuable so that he paces himself well and doesn’t blow up on the final drag to the line.

Thibaut Pinot is a solid TTer and he will hope to take time over his GC rivals on this course, especially Quintana. He was up there on a similar style of course in Andalucia at the start of the year, although that stage was a 3rd of the distance. That is where my issue lies with him, he’s unproven over longer TTs. He won’t lose much time I don’t think, but he certainly won’t gain any over the likes of Jungels etc.

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Geraint Thomas will be hoping to bounce back with a good time tomorrow. One of the reasons I had backed him pre-race for the podium is because of the amount of TT kilometres in the race. This type of strong-mans course should suit him well, but will he suffer the same issues with weight that Dumoulin might?

Other GC names to throw into the hat are Amador and Zakarin who can both pull off a good TT on their day.

Away from the GC guys watch out for Lotto Jumbo pairing of Campenaerts and Van Emden, who will no doubt be going full gas to give Kruijswijk the best possible reference times. The same can be said for blog favourite Ludvigsson!

Prediction

Bold as ever, but I genuinely don’t think Dumoulin wins. He’s struggled in TTs since losing weight and I think there are riders here better equipped for this type of course, Jungels to name one.

However, I’m not going for him, instead I think Kiryienka will be let off the leash to have a proper go tomorrow.

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It would be a great way for Sky to bounce back after what happened on Stage 9. The Belarusian is a brute of a rider and he’ll eat up any terrain that is in front of him. He is truly exceptional on the longer individual efforts!

Betting

Now the question is whether to play it “safe” and take him EW or just go for win only. Playing it safe means doubling the stake and doubling the potential loss if he just doesn’t bother trying at all. So from that perspective, I think I’ll just take him straight up with what I would put on as an EW bet but just put that stake on outright.

3pts WIN Kiryienka at 8/1 with Coral (would take down 7/1 available elsewhere)

Thanks as always for reading and any feedback is greatly appreciated. Who do you think will win tomorrow? Will there be large time gaps between the GC riders? Anyway,

Those were My Two Spokes Worth.

 

Pais Vasco 2017 Stage 6 Preview; Eibar -> Eibar (ITT)

Today’s Recap

The break was kept on a tight leash all day and was brought back before the 50km to go mark. Orica were the team taking on the brunt of the pace making duties, but when we got to the final climb Yates looked a bit flat. Instead, for a while it looked as if Meintjes and Woods were going to surprise the favourites, but they were brought back just before the summit.

That left a couple of kilometres of false flat/descent which saw Sanchez spectacularly fall off while no-one was around him. According to reports apparently he hit a stone! He looked pretty bashed up when crossing the line.

Reducing the front group by two (the crash distanced Contador by a few seconds), Valverde used his knowledge of the finale (he won on this finish in the 2012 Vuelta), beating Uran and Bardet to the line.

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Too easy in the end for him!

Let’s have a look at what’s in store for the riders tomorrow and the decisive ITT.

The Route

Climb -> Descent -> Flat. A real mixed bag of a TT!

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@LasterketaBurua

No Strava profile from me today as I’m short of time.

As you can see above, the opening climb isn’t exactly easy; 5.2Km long at 7.3%. The riders will be fairly happy that the gradients are relatively consistent. Saying that, the first 3.5km of the climb averages closer to 9%, with the remainder of it tapering out.

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The Strava profile of the climb can be viewed here.

There are a few twists and turns on the descent but there is nothing too crazy.

The second half of the stage is mainly flat, but there are a few short kick-ups, with 700m at 9.7% looking to be the toughest. We finish with a couple of kilometres of false-flat to the finish line.

Thankfully for the riders, the conditions appear to be similar all day so there’s no need to worry about that!

I’m intrigued to see how many riders start on a road bike and switch to a TT bike later on, the latter part of the stage is certainly long enough for the aerodynamics of the TT bike to have an effect. Or if we’ll just see them ride a road bike with bars? Who knows!

Contenders

After his stage win the other day, Roglic has to start as one of the main contenders for tomorrow’s TT. After all, it is the discipline he shot to prominence in at the Giro last year, taking a great stage win! He has the climbing ability and flat power to contend on a course like this. Yet, I’m concerned with how far he finished today. The last climb isn’t properly suited to his abilities but to lose over a minute isn’t great. He can’t be ruled out though!

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Ion Izagirre is arguably the favourite though. Losing only 15 seconds today, he is within distance of stealing the overall title. A great all round, one-week stage racer, he should be close to the times of the better climbers on the mountain and hope that his good descending and rouleur skills will be enough to take victory.

Valverde will be high on confidence after his win today, looking exceptionally strong on the climb. The inclusion of a long climb suits him tomorrow, likewise does the descent. The question is, can he hold onto any lead on the flat? He looks powerful at the moment and seemingly in the form of his life, so I would be surprised if he didn’t.

After several bits of bad luck in this race, Contador can count his blessings to be only 3 seconds behind the leaders at this moment in time. Like the rest of that front group today, he looked good on the climb, trading blows with Valverde as if it was the Vuelta. He’s re-found his TT form again this season and is certainly in with a chance of the win tomorrow. Let’s just hope he doesn’t get impeded by a dog this time!

Sky have a few options tomorrow but I fear Henao might struggle on the flat and Kwiatkowski seemed to be struggling today. Will they let Kiryienka have a go? I would image so because Sky will want one of their earlier guys to give feedback to the later starters. The length of the course is more to his liking than recent TTs and he’ll hope to be within touching distance after the climb and eat up the flat final 2/3rds of the route!

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Apart from those guys I can’t really see anyone competing!

Uran has looked great this race so far but hasn’t put in a decent TT time in donkey’s years!

Bardet will love the climb but struggle on the flat.

One outsider who might break the mould tomorrow is Spilak. After a truly awful 2016, he seems to be returning to form. He was the eternal second place in tough TTs in 2015 and he may surprise again tomorrow.

Predicition

You can never trust Kiryienka being let off the leash so it looks set to be a toss-up between Izagirre v Contador v Valverde.

I think the former will lose too much time on the climb and struggle to regain it back on the flat. Which means we are left with the age-old Contador/Valverde battle.

Without much to seperate them on the flat, I think the longer climb will play a part and it will be Contador who will take the win!

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Watch out for a certain Solvenian though, and not the one you are thinking about!

Betting

Sitting on 3pts profit for the race so far, so just going to play up that here.

2pts WIN Contador @ 5/2

0.5pt EW Spilak @ 25/1

 

It’s early but I’m adding a couple of Roubaix long shots before tomorrow’s preview;

0.25pt EW Groenewegen @ 250/1 with Bet365 (would take 150/1)

0.25pt EW Theuns @200/1 with Bet365/Coral (would take 150/1)

 

Thanks as always for reading! Who do you think will win the stage, and with it possibly the GC too? I’ll be back again tomorrow with my Paris Roubaix preview for stay tuned for that. Anyway,

Those were My Two Spokes Worth.

 

Tirreno Adriatico 2017 Stage 7 Preview; San Benedetto del Tront -> San Benedetto del Tront (ITT)

Today’s Recap

We got a sprint in the end and it was Gaviria who took the win, edging out Sagan.

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A prelude for next weekend?

Cavendish was no where to be seen. He annoyingly only seems to do well when I’ve not picked him! Oh well, on to tomorrow’s final stage. Let’s have a look at what’s in store for the riders.

 

The Route

A fairly simple, pan-flat, 10km individual time trial.

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Nothing challenging parcours wise for the riders, unless of course you’re a lightweight climber!

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The course isn’t technical either, just a simple out and back pretty much, with only a few 90-degree turns thrown in.

It’s certainly one for the specialists and strong men of the peloton.

Weather

It should be a fairly sunny day with little chance of rain.

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Forecast for San Benedetto del Tront (Source: WindfinderWindfinder)

As you can see in the image above, it looks as if it is going to be a reasonably windy day on the Adriatic coast, with the wind speed picking up mostly around midday.

This will unfortunately hamper the early starters, because on an out-and-back course, the increased tailwind speed does not negate the increased head-wind speed. It’s the opposite in fact!

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Source: Sheldonbrown.com

So if we do get the forecasted wind tomorrow, that should favour the late starters.

Contenders

We have two world-class time trial riders here at Tirreno.

Tom Dumoulin has started his season in imperious form and a good performance tomorrow could see him finish in the top 3 on GC of another stage race. A great TTer, I’m sure he would have preferred the course to be slightly longer and have a little climb in it somewhere. Nonetheless, as he proved at the Giro last year, he’s still no slouch over a short, flat route!

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His biggest rival will be Rohan Dennis. I’ve been very impressed with the Aussie so far this race and he’s already sitting in a podium position, but I’m sure he’ll be aiming further up than the third he currently occupies. One of the best short TT riders in the World and to be honest, I would strongly argue that he is the best! He was flying as part of BMC’s TTT effort and I expect much of the same from him tomorrow.

Aside from those two, there are a plethora of riders who could duke it out for stage honours or a podium placing on the day at least.

Primoz Roglic almost beat Dumoulin in that Giro TT, missing out by less than a second, in what was a breakthrough performance for him. He seemed to struggle a bit in the TT at the Volta ao Algarve recently, so a transformation in to more of a GC rider may have hindered him in that respect. Nonetheless, he could still pull something out the bag!

Geraint Thomas could put in a shift here. The Sky rider has been in sensational form this Tirreno so far and I’m sure he’ll be ruing the awful TTT, otherwise he could well be close enough to Quintana to take the title. A bit inconsistent in the discipline recently, the shorter distance will suit the former track rider.

Jonathan Castroviejo won the TT in Algarve recently over a similar parcours, apart from that stage being ever so slightly longer. The Spaniard is a very good on flat TTs considering his slight nature and he is certainly a danger here if he’s still going well!

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Ryan Mullen was going exceptionally well in Algarve and if it hadn’t been for an untimely mechanical, he may have been challenging for the win. He’s been rolling around here for the past few stages, poor form or one eye on tomorrow?

Matthias Brandle has been doing a fair bit of work on the front of the bunch for his team-mates this week, but like Mullen, he’s then rolled home on every stage. He was bitterly disappointed with his performance in Andalucia, but the course didn’t really suit him then. This flatter parcours does and he certainly has the abilities to sneak into the top 3.

Can everyone’s favourite Swede, Tobias Ludvigsson step up and deliver a good result? Like others, he’s been doing a lot of good work for his team leaders and looked solid in the TTT. In Strade he looked particularly annoyed (smashed his handlebars) after a mechanical and long wait for the car forced him to abandon, so I think he must be in reasonable form. Finishing 9th in Andalucia with a dropped chain isn’t a bad result, but he’ll need to avoid crashing/bad luck for once if he’s to go well here!

There are several other riders in with a top 5 shout depending on their performance on the day; Durbridge; Kiryienka, Dowsett, Van Emden and Kung to name a few!

Prediction

The best short TTer in the World wins this!

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Dennis is absolutely flying right now, his high GC placing is testament to that, and there is no one here who can match his speed over 10km. I always back him in time trials of this length and probably will continue to do so for a long time. Well, apart from when I picked him in the preview for Stage 2 of Eneco last year but didn’t put any money down.

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I’m not letting that happen again. The beacons are lit, and Rohan will answer!

Betting

Another big day and the price is tight, was hoping for 7/4 at least, but yeah…

Dennis 7pts WIN @5/4 with Bet365 (would take evens)

Mullen 0.5pts EW @150/1 with Bet365 (paying 3 places at 1/4 odds, would take 80s)

Plus the 4-fold @5.69/1. 2pts on.

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Thanks for reading as always! Can anyone stop Dennis or Dumoulin? And will we have a shake up at the top of the GC standings? There won’t be any previews on here for a few days but I’ll be back with MSR, the Women’s Trofeo Binda and Catalunya before the Belgian racing starts up again. Anyway,

Those were My Two Spokes Worth.

 

 

 

Ruta del Sol Stage 5 Preview; Setenil de las Bodegas -> Coín

Today’s Recap

No breakaway success and it was Coquard who took a relatively easy sprint victory in the end.

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A solid performance from Norwegian Hoelgaard saw him come home in second, but I was more impressed with the speed of Cofidis’ Hofstetter who seemed to match Coquard in the closing 150m. It’s a shame he started much further back!

Anyway, moving on to tomorrow’s final stage.

The Route

A rolling day with a tough start!

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The riders will start the day with a nice little climb to open the legs; 4.7km at 4%. We then have a descent into the valley, followed by a 5km climb at 3.5%.

If the break hasn’t gone by then, it may be up the first categorised climb that it finally disappears. The climb itself is 6.2km at 4.3% but has some steep sections, even above 10% in parts.

The next few climbs probably won’t play a big part in the race so I’m going to skip over them.

We do get a climb in the last 20km but it’s not overly difficult and I can’t see Contador trying anything here.

If it does come down to a sprint it might get a little messy in the closing kilometres as it is reasonably technical, but nothing compared to today!

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How will the race pan out?

I said a break would make it today but that never happened. I’m going to roll the dice again for tomorrow’s stage; breakaway day.

Why?

Well Movistar have no real need to hold the race together. They just need to make sure Contador doesn’t try something and with the route not being conducive for a long-range attack I cant’ see the happening. Although, with the sprint we had today, Valverde might fancy his chances in a dash to the line!

Following on from that, none of the other sprint teams will really want to contribute to the chase now, knowing that Coquard is the guy to beat here.

So to conclude;

Not motivated GC team + Weak main chase team = Breakaway!

Potential Candidates

Like normal, I’ll take a stab in the dark and highlight a few guys who might get involved. With the parcours being a lot more challenging than today, the break candidates will need to be fairly solid climbers.

Romain Sicard.

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If Direct Energie sense that they’re not going to get any help chasing the break all day, they may just send someone up the road. Sicard is by far their best climber, having previously finished 13th and 15th at the Vuelta.

Tobias Ludvigsson.

You all know by now my appreciation of him as a rider. He’s been a bit off the boil here so far and was disappointed with is TT, where he had chain problems and bad legs. I’d say finishing 9th considering all of that isn’t bad. I also couldn’t live with myself if he does get away tomorrow and I’ve not mentioned him!

Maciej Paterski.

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One of Carlton Kirby’s flames of the week, Paterski on his day is a very solid all-rounder. He took a brilliant breakaway victory on the opening stage of Catalunya back in 2015, out-sprinting Rolland and De Clerq to the line. CCC have been active this week and he could well be the guy to make the move for them tomorrow.

Vasil Kiryienka.

Bit of a curve ball this one but considering there should be no GC action, the Sky bosses might let one of their riders off the leash. He managed an OK TT on a course that didn’t suit him properly so it is hard to gauge what his form is like. He definitely shouldn’t be underestimated if he makes the move, potentially utilising his TT abilities to attack from far out.

Prediction

Break wins, whoever that may be and for old times sake I’ll go for everyone’s favourite Swede again. Tobias Ludvigsson to take the honours!

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Betting

Small stakes on break selections again (all with Bet365)….

0.25pt WIN Ludvigsson @ 250/1 (would take 150/1)

0.25pt WIN Paterski @ 80/1 (would take 66/1)

0.25pt WIN Kiryienka @

0.25pt WIN Sicard @

With those two not priced I’ll add Le Bon 300 (would take 200) and Bille 250 (would take 150)

 

Thanks for reading this week! Apologies this is slightly shorter than normal, but I’m back to work and a bit under the weather. Nonetheless, do you think the break wins? Or do we get another sprint? Anyway,

Those were My Two Spokes Worth.

 

 

 

Men’s ITT World Championship Preview – Doha 2016

Men’s ITT World Championship Preview – Doha 2016

The final time trial of the Championships is upon us and it’s time for the Elite men to go up against the clock.

In 2015 we had a relatively surprising winner in the form of Vasil Kiryienka. Surprising in the sense that it wasn’t one of the Big 3 (Dumoulin/Dennis/Martin) but considering Kiryienka came 4th at the final TT in the Vuelta and is known for his big engine, then not so much.

World Championships - Mens TT

The rest of the podium was against all predictions too, as Malori and Coppel finished 2nd and 3rd respectively, with Castroviejo coming 4th. The Big 3 only managed 5-7th places, all finishing over a minute down. They’ll be out for revenge here!

Let’s have a look at what’s in store for them.

The Route

The men will cover the same route as the trade teams did for the TTT on Sunday.

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Starting at the Lusail Sports Complex, the riders will be faced with a fairly technical 14km section that they could struggle to find a rhythm in due to the relatively short sections and several obstacles (roundabouts/90-degree corners etc) in their way. However, as we saw in the TTT, a lot of these corners can be taken at speed with the correct line.

They then make their way south along a very exposed, straight highway. It will be possible for the riders to maintain a high speed if the wind is in their favour! Once into the outskirts of the city the road gets a bit more sweeping but nothing major of note. They then complete a truncated lap around the Pearl, missing out the east section that we saw today, before reaching the finish line.

Weather Watch

Once again, the riders will be faced with very hot conditions and a bit of a breeze.

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Forecast for Qatar University – 2nd intermediate time check. (Windfinder)

The wind isn’t overly strong and as we saw today, the speed and direction can change pretty quickly in this part of the world. If we do get a correct forecast, then the riders will have a cross-tailwind for the long section in the middle of the desert. Expect very fast times if that’s the case!

With the riders setting off at 1’30 intervals and there being no wave system, there’s only an hour and 40 minutes between the first and last rider to set off, then changeable conditions won’t be as much of an issue as they should all get similar weather out on course. Therefore there isn’t an obvious advantage for the early or late starts respectively. But as I’ve said above, the desert wind can change very quickly so who knows!

The start times for the riders can be found here.

Contenders

Where else to start than with the Big 3?

Rohan Dennis comes here as the bookies favourite and will be confident after his convincing win at the Eneco Tour. However, that TT was only over 10km, this is TT is four times that length. It is in the longer TTs that Dennis suffers but this one isn’t long by World Championship standards and the Aussie will be hopeful here. I’m just not convinced by his lack of consistency over this distance to be confident in him. Watch him prove me wrong now!

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Tom Dumoulin has continued on from where he left off in his breakthrough 2015 season, managing to wear the leader’s jersey at the Giro and win two stages at the Tour, along with winning a silver medal at the Olympics. Not bad! His form has been a bit patchy as of late but he was 4th on the Queen stage of Eneco which is a good indicator and he looked solid in the TTT too. He’s definitely not a right off like some people may suggest.

Tony Martin was instrumental in Etixx winning the TTT on Sunday and he looks back to his best after changing his position on the bike and reverting back to his old technique. Picking up his first win of the season at the Tour of Britain really helped him, it’s amazig what a bit of confidence can do! This type of flat, power-based parcours is ideal for the Panzerwagen and he’ll be gunning for victory. Second favourite with the bookmakers, he certainly has a very good chance!

2016 EQS Camp - Calpe, Spain

As for the rest?

You can’t rule out Kiryienka on a course like this, although he would prefer it longer. But after his poor 2016 season he’s made no indication of a turnaround in form for here so I can’t see him retaining his crown.

Castroviejo is probably the main challenger to the Big 3. On the back of winning the European Championships, he was left disappointed in the TTT after having to make a bike change early on. Having “Vuelta legs” could help him if he’s managed to sustain that form and he’s certainly one to keep an eye on.

There are a handful of other riders who could challenge for a medal if the others fall by the wayside; Bialoblocki, Phinney, Lampaert, Jungels and Oliveira.

I don’t really rate the chances of Bodnar, Durbridge and Van Emden. Contrary to the bookies who have them priced up as 7/8/9th favourites. Bodnar and Van Emden normally don’t go well over this distance and Durbridge was suffering in the TTT, plus has struggled in long TTs recently.

Prediction

Despite his slightly off the boil form recently, I think Tom Dumoulin will win this. He was going well towards the end of Eneco and looked good in the TTT. He is one of the most fluid riders on a TT bike that I’ve witnessed in my short 10 years of following cycling. He’s like poetry in motion! The distance is also very good for him too; a perfect balance for his speed/endurance abilities. He’s not been loud and brash about his form either, in fact playing it down at times, but he’s quietly confident of going well and I am too!

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I think Dennis will go out too hard and blow up later on in the race and we’ll have Castroviejo sneak onto the podium again, with Martin finishing 2nd.

Betting

I have to admit, the odds swayed this prediction slightly. Even with questionable form, no way should both Dennis and Martin be under 2/1, while Dumoulin is 3-4 times that price in most places.

1.5pt WIN Dumoulin @ 8/1 with Betfair Sportsbook (take the 6/1 with B365, or I’d even go down to the 11/2 available elsewhere)

I’ve also backed this H2H 4-fold with Bet365.

0.5pt on at 6.43/1

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Thanks again for reading! The blog recently hit over 20,000 views which is incredible 🙂 Who do you think will win tomorrow? Can anyone beat the top 3 and am I being optimistic with Dumoulin? As usual, any feedback is greatly appreciated! Anyway,

Those were My Two Spokes Worth.

 

 

 

 

Rio Olympics 2016 – Men and Women’s ITT Preview

Rio Olympics 2016 – Men and Women’s ITT Preview

Mixing things up with a joint preview!

After the dramatic events over the weekend, the riders have a couple of days rest before the Individual Time Trial on Wednesday.

The Route

The TT takes place over the Grumari circuit that was used during the Road Race.

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As you can see, the route is a mixed bag of short climbs and long periods of rolling roads. This really opens up the type of rider who can win, as some climbers will fancy it but so will some of the TT specialists. I guess nowadays though, a lot of good climbers are solid TTers as well and vice versa!

The few uncategorised lumps at the start of the route will sap the legs before the first “official” climb on the route; the Grumari Climb. Don’t let the short length deceive you (1.3km long), the average gradient is steep at 9.4%. However, this isn’t the whole story, as the second half of the climb is much tougher, with peaks of 24%. The second climb (Grota Funda) is a much steadier affair, clocking in at 2.1km long and only averaging 6.8%.

Neither of these climbs are alpine, but they will certainly pose a test, especially on a TT bike. As will the descents.

However, it’s not only the climbs that will worry the riders. They will be concerned about the section of cobbles that runs along the coast. This stretch of road caused issues in both the men’s and women’s races with riders dropping chains etc. The stronger riders will certainly be hoping to take advantage of it as the lighter riders struggle to get power down.

After the final descent, the riders will have around 8km of flat road left. They’ll need to save some energy for this as it is possible to lose a lot of time here.

The men follow the exact same route as the women, but complete the circuit twice!

Rio+Olympic+Mens+time+trial+2d

Female Contenders

Fresh off her RR win, Anna van der Breggen comes into this race as the bookies favourite. She’s had a great season so far, and has performed well in TTs, recently finishing 2nd at the Giro Rosa time trial. Furthermore, finishing 2nd at last years World’s shows that she can last the distance. I would not be surprised if she doubles up!

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Current World Champ Linda Villumsen was on the attack yesterday on the Grumari circuit, obviously wanting to test her legs and have a look at the course at race speed. With her racing in America, it’s hard to gauge her form, but I don’t think she’s quite there.

Lisa Brennauer was also on the attack and this lumpier course will suit her more than a flat effort. However, she’s not been great in TTs this year and that’s enough to put me off her.

USA will turn to Evelyn Stevens as their main hope. She won the tough TT at the Giro Rosa not so long ago and looked good doing work for her team-mates in the road race. A real danger!

I think the course will be too tough and hilly for the likes of Armstrong and Garfoot. Although the latter may surprise me.

One rider I do like for this is Ellen van Dijk. I didn’t manage to catch all of the RR, but from what I saw she looked very, very strong. Constantly attacking, she played a great role for the team. She’ll love the cobbles and the flatter sections, but as was proven yesterday, she seems to be climbing very well too!

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Some outsiders (odds-wise) to look out for are Ashleigh Moolman, Elisa Longo-Borgini and Karol-Ann Canuel. They’ll be hoping to challenge the podium and will want to top 5 at least.

Male Contenders

The length of the TT really makes this one for the specialists, those who can manage their efforts well. On paper, this is a two-horse race.

Froome rightly starts as favourite after his impeccable showing at the Tour. He seems to be back to his best in Time Trials. He should be able to gain time on his rivals on the climbs, and will hope to maintain that on the flat. He will be hard to beat, but has he maintained his form?

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Tom Dumoulin would have been favourite for this if he had not crashed at the Tour. Supposedly he’s recovered well, but is still on painkillers for the race. You never know in cycling if someone is bluffing pre-race, until they get out on the road, but everything combined together is enough to put me off him.

Aside from those two, the podium is wide open. My favourite for making the podium is Vasil Kiryienka. The Sky rider hasn’t been great this year, in fact he’s been terrible, but long TTs are his bread and butter. With no domestique duties to be concerned about, he’ll be going full gas here. Finally. The cycling community rejoices! When in full flight he is something special to watch.

I’d normally be very much raving about Rohan Dennis‘ chances on a course like this, but he seems to be out of sorts as of late. The same goes for Tony Martin, who hasn’t won a race this year (aside from the German TT national championships). They could turn it around here but I’ve seen nothing to suggest that they will.

The two Spaniards; Izagirre & Castroviejo, both seem to be riding well and can challenge here. They will hope to podium but it will be a tough ask. A top 5 is certainly achievable!

Roglic, Cancellara, Oliveira, Phinney and Bodnar will be fighting for top 10 spots, anything better would be great.

*Of course, writing ahead of time means that I’m unsure of how accurate the forecast is. It looks set to be even conditions all day, but this could change quite quickly. Then, we might see riders getting an advantage depending on their start times.*

Predictions

For the women’s race, I think it will be a Dutch rider that will win. It won’t be the favourite though! Instead, we’ll see Ellen van Dijk romp away to victory. She’s won both of the ITTs she’s entered this season and I fancy that to continue. Van der Breggen and Stevens will round out the podium.

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In the men’s race it would be easy to pick Froome but I’m not going to do that. I think the distance will be the key and that will massively benefit a certain rider from Belarus. Kiryienka pulled out early from the road race to focus 100% on this and I say he’ll 100% deliver. The World Champion’s class will shine through! Froome will podium, probably finishing 2nd, with Izagirre claiming the bronze for Spain.

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Betting

Backing both of my riders individually (1.125pt EW) and as a double (0.25pt).

Kiryienka best priced at 16/1 with various bookmakers. 3 places at 1/4 odds.

Van Dijk 9/1 with Boylesports. 3 places, 1/4 odds. If you can’t bet there then Sky/Ladbrokes/Betway are all offering 2 places (1/3 odds). If not there, then straight up is good.

The double is 186/1 at Betvictor straight up. I can’t bet there so have placed it at Betfair instead (at 135/1). Boyles offer the double at 130/1 and that can be placed EW.

 

Hope you enjoyed the double preview?! I thought I’d save everyone’s time as the route is the same, and there isn’t enough to write to stretch it over two separate previews! Who do you think will win both races? I just hope we get equal conditions for all. Anyway,

Those were My Two Spokes Worth.