La Course 2017 Preview

This edition of La Course is a special one for me as  it marks a year of writing women’s previews! Last year saw a sprint finish in Paris, with Hosking taking the win, somehow managing to avoid the now famous #HaugheyCurse. Maybe it was beginners luck?!

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After 3 years with a glorified criterium on the Champs-Élysées, the ASO have decided to mix things up this year with a move away from Paris, instead heading into the mountains with a change of format.

I’m pleased to see things get mixed up and for the race to provide an opportunity for different riders to shine on “the biggest stage in World cycling”. Yet, I can’t help but feel somewhat let down.

Obviously, I don’t know the intricacies of the financial aspect surrounding organising the race but given the infrastructure will be there for the men, how difficult is it for the women to have at least a 5-day stage race that coincides with the Tour? Heck, if organisers are worried about difference in speeds and the potential issues that might cause then let the women do 75% of the stage for example, and start them earlier. With the limit on the length of stages by the UCI (155km I think) we would still be treated to some very exciting racing throughout the final week and it would be a much better showcase for the sport than what we’re getting.

I also feel that the new format is a bit “gimmicky” and trivialises the women’s side of the sport a bit. If it is for only one year then that’s OK, but if it becomes a regular occurrence then I think it is more of a step sideways rather than a step forwards.

Let’s have a look at what’s getting me all worked up anyway!

The Format

La Course this year will be split into two “stages” with the first being a mountain top finish on the mythical Col d’Izoard. I say “stages” as it is not a stage race in the traditional sense, and it’s important to point that out but I’ll get into that in more detail later on.

Stage 1.

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The riders will head south from the start in Briançon, following the same opening 30km of the men’s race, before they cut across the valley and head towards Izoard.

PROFIL (1)

From the halfway point in the race (it is a paltry 67.5km long stage after all which is pretty insulting), the road rises ever so slightly almost all the way home. For example, the section between La Chapelue and Ariveux is 7.5km at just over 4%.

The categorised climb of the Col d’Izoard itself starts a couple of kilometres before Ariveux.

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At 14.1km with an average gradient of 7.3% it is a brute, but is also fair to say that the first half of the climb starts off relatively “easy”. Well, when you look at the rest of it the climb that is!

The opening 7km average only 5.6%, whereas the second half is a much more painful sounding 9%. You better hold something back for the end of the day, that’s for sure.

Whoever wins on the day will certainly have deserved it!

Now, this is where things get weird / ever so slightly confusing / gimmicky.

The opening stage is the only one that counts towards UCI standings, with the winner being awarded 120 points, the same amount as they would in any other UCI World Tour race. So for the riders, the opening day is the only one that really matters to them in that sense.

Except, the racing doesn’t end after the first day though…

Stage 2.

The first oddity is that there is essentially a rest day between the finish on Izoard and the following race day in Marseille.

PROFIL (2)

The top 20 finishers on the previous stage (although this can apparently change depending on time gaps) will roll out on the same TT course that the men will be going around later that day.

However, instead of it being like a normal TT where the riders go out in reverse order GC wise, it will be whoever finishes at the head of the race on Izoard that leaves the start ramp first. The following 19 riders will then set off, chasing the leader, at the same time gap that they finished behind them on the mountain stage during the previous day of racing.

The “gimmicky” idea continues as the riders will all be on normal road-bikes (no TT machines allowed) and they will be allowed to draft and work with opposition riders or any team-mates that they may have.

This presents a conundrum for the riders going out early. Do they go full gas and replicate a TT effort, knowing they have a big enough gap to hold off any chasers. Or if their lead is minimal, do they sit up and wait?

We could end up seeing a bunch sprint in the velodrome if things get really tactical!

How will the “race” pan out?

Getting my poor prediction disclaimer in early but we hardly ever see the women compete on mountains such as the Izoard so I don’t think anyone has a real idea as to how well the riders will go.

At the recent Giro Rosa the defining GC climb of the race was 5.3km long at 7.6%. I guess the closest we’ve had to the Izoard is the climb of Daggett Summit in the Tour of California which was 12.6km at 6.1%.

With the day only being 67km long, I think the break will find it hard to get away but I’m sure there will be a lot of teams who will try. If they get riders up the road then they’ll be a great help to their team-mates later on.

However, I think we’ll see a race of attrition where riders go out of the back, rather than off the front.

The on the “TT” I have no idea! Will all depend on the gaps after Izoard but I think we could see the winner of that day hold on for the title too.

Contenders

Van Vleuten.

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After her stellar performance at the Giro Rosa, a race which she could really have won, the Orica Scott rider will be coming here full of confidence. Arguably the in-form rider in the peloton she will certainly be hard to drop. Not the purest of climbers, more of a great all-rounder, I’m intrigued to see how she copes on a really long ascent. At the Giro she was the rider pushing the pace during the GC-day I mentioned above so it will be interesting to see how she approaches tomorrow. With a strong Spratt in her team, she will be able to rely on having someone for a long way up the climb which could be crucial.

Guarnier.

Having had a quiet season by her standards, especially when considering her barnstroming 2016, the American showed signs of promise at the recent Giro. Working well for her team-leader she managed to finish 4th on GC, winning the final stage along the way. Possibly now riding into form, she is Boels best candidate for a race like this and having the help of Canuel and Deignan could be crucial.

Longo Borghini.

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The Italian champion finished second on GC at the Giro behind van der Breggen but never really looked like beating the Dutchwoman all race. However, with VDB not here, the race is certainly open for other riders to step up. Not a pure climber, she could struggle on the long climb but as one of the best riders in the women’s peloton then she will certainly be close to the head of the bunch. Lichtenberg will also be at the head of the race for Wiggle, with the German pure-climber really liking this type of ascent. Can they form a strong attacking duo?

Moolman.

Withdrawing from the Giro due illness wasn’t ideal for the Cervélo rider, especially considering she was flying before the race and could have been a proper GC player. A very strong climber, her mind will be fully focussed on this race and proving what could have been at the Giro. With Uttrup Ludwig on her team, she is another rider who could take advantage of a strong team-mate. I think she has a big chance!

Niewiadoma.

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One of the riders of the season, she has top-10’d in pretty much every race that she’s entered so far. At only 22 years old, it is scary to think what she’ll be able to do in the future. I’m not sure how she’ll cope on a long climb like this as the punchier 3-4km climbs seem to be her speciality but you never know!

Some outsiders to keep an eye on to possibly break into the top 10 are;

Gillow (FDJ), Nosková (Bepink), Ensing (Alé) and Nilsson (BTC).

I think the Izoard stage will become a Moolman v Van Vleuten show-down. With the Giro in her legs, VV will tire and leave the “fresher” Moolman to take victory!

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As for who wins the TT/chase malarkey, then that depends on time gaps from the Izoard. Van Vleuten was flying in the TT at the Giro so I reckon she could catch Moolman and then win in a 2-up sprint!

So Moolman and Van Vleuten both win something, but who wins “La Course”? That depends on your interpretation whether you’re the UCI or the ASO!

Coverage

All of the racing should be shown live by broadcasters throughout so check with your local provider. I’m pretty sure it is being shown pan-Europe on the Eurosport Player.

Hopefully the racing lives up to the billing tomorrow. I’m not too fussed about what we’ll see on Saturday though, but that’s just my opinion.

Who do you think will win? Anyway,

Those were My Two Spokes Worth.

 

 

 

Rio Olympics 2016 – Men and Women’s ITT Preview

Rio Olympics 2016 – Men and Women’s ITT Preview

Mixing things up with a joint preview!

After the dramatic events over the weekend, the riders have a couple of days rest before the Individual Time Trial on Wednesday.

The Route

The TT takes place over the Grumari circuit that was used during the Road Race.

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As you can see, the route is a mixed bag of short climbs and long periods of rolling roads. This really opens up the type of rider who can win, as some climbers will fancy it but so will some of the TT specialists. I guess nowadays though, a lot of good climbers are solid TTers as well and vice versa!

The few uncategorised lumps at the start of the route will sap the legs before the first “official” climb on the route; the Grumari Climb. Don’t let the short length deceive you (1.3km long), the average gradient is steep at 9.4%. However, this isn’t the whole story, as the second half of the climb is much tougher, with peaks of 24%. The second climb (Grota Funda) is a much steadier affair, clocking in at 2.1km long and only averaging 6.8%.

Neither of these climbs are alpine, but they will certainly pose a test, especially on a TT bike. As will the descents.

However, it’s not only the climbs that will worry the riders. They will be concerned about the section of cobbles that runs along the coast. This stretch of road caused issues in both the men’s and women’s races with riders dropping chains etc. The stronger riders will certainly be hoping to take advantage of it as the lighter riders struggle to get power down.

After the final descent, the riders will have around 8km of flat road left. They’ll need to save some energy for this as it is possible to lose a lot of time here.

The men follow the exact same route as the women, but complete the circuit twice!

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Female Contenders

Fresh off her RR win, Anna van der Breggen comes into this race as the bookies favourite. She’s had a great season so far, and has performed well in TTs, recently finishing 2nd at the Giro Rosa time trial. Furthermore, finishing 2nd at last years World’s shows that she can last the distance. I would not be surprised if she doubles up!

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Current World Champ Linda Villumsen was on the attack yesterday on the Grumari circuit, obviously wanting to test her legs and have a look at the course at race speed. With her racing in America, it’s hard to gauge her form, but I don’t think she’s quite there.

Lisa Brennauer was also on the attack and this lumpier course will suit her more than a flat effort. However, she’s not been great in TTs this year and that’s enough to put me off her.

USA will turn to Evelyn Stevens as their main hope. She won the tough TT at the Giro Rosa not so long ago and looked good doing work for her team-mates in the road race. A real danger!

I think the course will be too tough and hilly for the likes of Armstrong and Garfoot. Although the latter may surprise me.

One rider I do like for this is Ellen van Dijk. I didn’t manage to catch all of the RR, but from what I saw she looked very, very strong. Constantly attacking, she played a great role for the team. She’ll love the cobbles and the flatter sections, but as was proven yesterday, she seems to be climbing very well too!

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Some outsiders (odds-wise) to look out for are Ashleigh Moolman, Elisa Longo-Borgini and Karol-Ann Canuel. They’ll be hoping to challenge the podium and will want to top 5 at least.

Male Contenders

The length of the TT really makes this one for the specialists, those who can manage their efforts well. On paper, this is a two-horse race.

Froome rightly starts as favourite after his impeccable showing at the Tour. He seems to be back to his best in Time Trials. He should be able to gain time on his rivals on the climbs, and will hope to maintain that on the flat. He will be hard to beat, but has he maintained his form?

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Tom Dumoulin would have been favourite for this if he had not crashed at the Tour. Supposedly he’s recovered well, but is still on painkillers for the race. You never know in cycling if someone is bluffing pre-race, until they get out on the road, but everything combined together is enough to put me off him.

Aside from those two, the podium is wide open. My favourite for making the podium is Vasil Kiryienka. The Sky rider hasn’t been great this year, in fact he’s been terrible, but long TTs are his bread and butter. With no domestique duties to be concerned about, he’ll be going full gas here. Finally. The cycling community rejoices! When in full flight he is something special to watch.

I’d normally be very much raving about Rohan Dennis‘ chances on a course like this, but he seems to be out of sorts as of late. The same goes for Tony Martin, who hasn’t won a race this year (aside from the German TT national championships). They could turn it around here but I’ve seen nothing to suggest that they will.

The two Spaniards; Izagirre & Castroviejo, both seem to be riding well and can challenge here. They will hope to podium but it will be a tough ask. A top 5 is certainly achievable!

Roglic, Cancellara, Oliveira, Phinney and Bodnar will be fighting for top 10 spots, anything better would be great.

*Of course, writing ahead of time means that I’m unsure of how accurate the forecast is. It looks set to be even conditions all day, but this could change quite quickly. Then, we might see riders getting an advantage depending on their start times.*

Predictions

For the women’s race, I think it will be a Dutch rider that will win. It won’t be the favourite though! Instead, we’ll see Ellen van Dijk romp away to victory. She’s won both of the ITTs she’s entered this season and I fancy that to continue. Van der Breggen and Stevens will round out the podium.

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In the men’s race it would be easy to pick Froome but I’m not going to do that. I think the distance will be the key and that will massively benefit a certain rider from Belarus. Kiryienka pulled out early from the road race to focus 100% on this and I say he’ll 100% deliver. The World Champion’s class will shine through! Froome will podium, probably finishing 2nd, with Izagirre claiming the bronze for Spain.

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Betting

Backing both of my riders individually (1.125pt EW) and as a double (0.25pt).

Kiryienka best priced at 16/1 with various bookmakers. 3 places at 1/4 odds.

Van Dijk 9/1 with Boylesports. 3 places, 1/4 odds. If you can’t bet there then Sky/Ladbrokes/Betway are all offering 2 places (1/3 odds). If not there, then straight up is good.

The double is 186/1 at Betvictor straight up. I can’t bet there so have placed it at Betfair instead (at 135/1). Boyles offer the double at 130/1 and that can be placed EW.

 

Hope you enjoyed the double preview?! I thought I’d save everyone’s time as the route is the same, and there isn’t enough to write to stretch it over two separate previews! Who do you think will win both races? I just hope we get equal conditions for all. Anyway,

Those were My Two Spokes Worth.