Mixing things up with a joint preview!

After the dramatic events over the weekend, the riders have a couple of days rest before the Individual Time Trial on Wednesday.

The Route

The TT takes place over the Grumari circuit that was used during the Road Race.

As you can see, the route is a mixed bag of short climbs and long periods of rolling roads. This really opens up the type of rider who can win, as some climbers will fancy it but so will some of the TT specialists. I guess nowadays though, a lot of good climbers are solid TTers as well and vice versa!

The few uncategorised lumps at the start of the route will sap the legs before the first “official” climb on the route; the Grumari Climb. Don’t let the short length deceive you (1.3km long), the average gradient is steep at 9.4%. However, this isn’t the whole story, as the second half of the climb is much tougher, with peaks of 24%. The second climb (Grota Funda) is a much steadier affair, clocking in at 2.1km long and only averaging 6.8%.

Neither of these climbs are alpine, but they will certainly pose a test, especially on a TT bike. As will the descents.

However, it’s not only the climbs that will worry the riders. They will be concerned about the section of cobbles that runs along the coast. This stretch of road caused issues in both the men’s and women’s races with riders dropping chains etc. The stronger riders will certainly be hoping to take advantage of it as the lighter riders struggle to get power down.

After the final descent, the riders will have around 8km of flat road left. They’ll need to save some energy for this as it is possible to lose a lot of time here.

The men follow the exact same route as the women, but complete the circuit twice!

Female Contenders

Fresh off her RR win, Anna van der Breggen comes into this race as the bookies favourite. She’s had a great season so far, and has performed well in TTs, recently finishing 2nd at the Giro Rosa time trial. Furthermore, finishing 2nd at last years World’s shows that she can last the distance. I would not be surprised if she doubles up!

Current World Champ Linda Villumsen was on the attack yesterday on the Grumari circuit, obviously wanting to test her legs and have a look at the course at race speed. With her racing in America, it’s hard to gauge her form, but I don’t think she’s quite there.

Lisa Brennauer was also on the attack and this lumpier course will suit her more than a flat effort. However, she’s not been great in TTs this year and that’s enough to put me off her.

USA will turn to Evelyn Stevens as their main hope. She won the tough TT at the Giro Rosa not so long ago and looked good doing work for her team-mates in the road race. A real danger!

I think the course will be too tough and hilly for the likes of Armstrong and Garfoot. Although the latter may surprise me.

One rider I do like for this is Ellen van Dijk. I didn’t manage to catch all of the RR, but from what I saw she looked very, very strong. Constantly attacking, she played a great role for the team. She’ll love the cobbles and the flatter sections, but as was proven yesterday, she seems to be climbing very well too!

Some outsiders (odds-wise) to look out for are Ashleigh Moolman, Elisa Longo-Borgini and Karol-Ann Canuel. They’ll be hoping to challenge the podium and will want to top 5 at least.

Male Contenders

The length of the TT really makes this one for the specialists, those who can manage their efforts well. On paper, this is a two-horse race.

Froome rightly starts as favourite after his impeccable showing at the Tour. He seems to be back to his best in Time Trials. He should be able to gain time on his rivals on the climbs, and will hope to maintain that on the flat. He will be hard to beat, but has he maintained his form?

Tom Dumoulin would have been favourite for this if he had not crashed at the Tour. Supposedly he’s recovered well, but is still on painkillers for the race. You never know in cycling if someone is bluffing pre-race, until they get out on the road, but everything combined together is enough to put me off him.

Aside from those two, the podium is wide open. My favourite for making the podium is Vasil Kiryienka. The Sky rider hasn’t been great this year, in fact he’s been terrible, but long TTs are his bread and butter. With no domestique duties to be concerned about, he’ll be going full gas here. Finally. The cycling community rejoices! When in full flight he is something special to watch.

I’d normally be very much raving about Rohan Dennis‘ chances on a course like this, but he seems to be out of sorts as of late. The same goes for Tony Martin, who hasn’t won a race this year (aside from the German TT national championships). They could turn it around here but I’ve seen nothing to suggest that they will.

The two Spaniards; Izagirre & Castroviejo, both seem to be riding well and can challenge here. They will hope to podium but it will be a tough ask. A top 5 is certainly achievable!

Roglic, Cancellara, Oliveira, Phinney and Bodnar will be fighting for top 10 spots, anything better would be great.

*Of course, writing ahead of time means that I’m unsure of how accurate the forecast is. It looks set to be even conditions all day, but this could change quite quickly. Then, we might see riders getting an advantage depending on their start times.*

Predictions

For the women’s race, I think it will be a Dutch rider that will win. It won’t be the favourite though! Instead, we’ll see Ellen van Dijk romp away to victory. She’s won both of the ITTs she’s entered this season and I fancy that to continue. Van der Breggen and Stevens will round out the podium.

In the men’s race it would be easy to pick Froome but I’m not going to do that. I think the distance will be the key and that will massively benefit a certain rider from Belarus. Kiryienka pulled out early from the road race to focus 100% on this and I say he’ll 100% deliver. The World Champion’s class will shine through! Froome will podium, probably finishing 2nd, with Izagirre claiming the bronze for Spain.

Betting

Backing both of my riders individually (1.125pt EW) and as a double (0.25pt).

Kiryienka best priced at 16/1 with various bookmakers. 3 places at 1/4 odds.

Van Dijk 9/1 with Boylesports. 3 places, 1/4 odds. If you can’t bet there then Sky/Ladbrokes/Betway are all offering 2 places (1/3 odds). If not there, then straight up is good.

The double is 186/1 at Betvictor straight up. I can’t bet there so have placed it at Betfair instead (at 135/1). Boyles offer the double at 130/1 and that can be placed EW.

Hope you enjoyed the double preview?! I thought I’d save everyone’s time as the route is the same, and there isn’t enough to write to stretch it over two separate previews! Who do you think will win both races? I just hope we get equal conditions for all. Anyway,

Those were My Two Spokes Worth.